Eryn Keller-Arndt

Practical, compassionate therapy for life transitions

LCSW Oregon

Experience: 7 years in practice
Focus areas: Trauma and abuse, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Eryn

Eryn Keller-Arndt is a licensed clinical social worker with seven years of experience supporting people through grief, trauma, addiction, depression, anxiety, and major life transitions.

Background and approach

She has practiced in community mental health and hospice settings and brings that background to bear when helping clients navigate loss, domestic violence, homelessness, low self-esteem, and mood concerns. Her work also addresses relationship and intimacy challenges, parenting and caregiver stress, and a broad range of other concerns including postpartum issues and seasonal mood changes.

Her therapeutic style emphasizes respect, curiosity, and compassion while tailoring care to each person's values and goals. Eryn draws on cognitive behavioral techniques alongside client-centered and solution-focused strategies to help clients identify patterns, build coping skills, and set achievable goals.

Motivational interviewing and trauma-informed perspectives are woven into her approach to support readiness for change and emotional healing. Clients can expect collaborative goal-setting and a practical, strengths-based focus that honors life experience and personal beliefs.

Eryn works from Oregon as an LCSW and conducts sessions in English, inviting clients to partner in crafting a plan that fits their priorities and lived realities.

Collaborative approaches for online care and change

Client-Centered Therapy invites a respectful, nonjudgmental stance where the therapist listens deeply and helps clients explore values and choices; this approach is useful for concerns about self-esteem, relationship struggles, and grief. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to manage anxiety, depression, and stress. Motivational Interviewing is a conversational style that supports readiness for change by exploring a person's own motivations and ambivalence, which can be especially helpful for addictions and behavior change.

Finding the right approach is part of the therapeutic work. The therapist partners with clients to select and blend methods based on individual goals, life circumstances, and personal preferences, making adjustments as progress and needs evolve. This collaborative process helps ensure that the plan feels relevant and achievable.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase access and flexibility. These options make it possible to schedule therapy around work, caregiving, or mobility limitations, and to continue therapeutic momentum between sessions using messaging when appropriate. Licensed professionals can adapt these formats to deliver structured skill-building, reflective conversation, and practical planning that fit each client's life.

Frequently asked questions

What kinds of concerns does Eryn address?

She works with a wide range of issues including trauma and abuse, grief, depression, anxiety, addictions, relationship and intimacy concerns, parenting and caregiver stress, and mood disorders such as bipolar and postpartum depression.

How would you describe her therapeutic style?

Her approach is collaborative and compassionate, blending client-centered listening with practical, goal-oriented techniques to match each person's needs and values.

What is her professional background?

She has seven years of professional experience and has worked in community mental health and hospice settings, bringing experience with grief, homelessness, trauma, and complex care needs.

Which credentials and location are listed for this therapist?

She holds the LCSW credential and is licensed as OR LCSW 82980 and CA LCSW 82980, practicing from Oregon.

What languages does she use in sessions and can she take international clients?

Sessions are conducted in English, and she is not currently accepting international clients.

In what formats are sessions available?

Clients may connect through video calls, phone sessions, live chat, or text-based messaging according to therapist availability.

How is cost structured for sessions?

Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Trauma and abuse Grief Self esteem Depression Coping with life changes

Also works with

Stress, Anxiety AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressCo-morbidityCodependencyDomestic violenceFamily of origin issuesIsolation / loneliness Mood disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

California, Oregon

Languages

English