Eunjoo Lee-Choi
Compassionate, practical therapy for life transitions
LPC Virginia
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English, Korean
About Eunjoo
Eunjoo Lee-Choi is an LPC based in Virginia who brings four years of clinical experience to her counseling work. She centers each encounter on the client’s story, treating vulnerability and the decision to seek help with respect and careful attention.
Background and approach
Her practice focuses on concerns such as stress, anxiety, low self-esteem, depression, coping with life changes, relationship strain, and anger, and she also offers support for communication problems, immigration-related issues, and building self-love. Her therapeutic stance blends person-centered listening with structured, skills-based methods including cognitive behavioral techniques and dialectical behavioral strategies.
She has worked with mood-related difficulties including anxiety, depression, and bipolar disorder, as well as challenges tied to complex PTSD and motivation. Clients can expect a collaborative process aimed at identifying practical skills, shifting unhelpful patterns, and clarifying values to move toward a more meaningful life.
Sessions are offered in English and Korean, and Eunjoo supports clients through video calls, phone, live chat, or text-based messaging. She frames therapy as a partnership and aims to create a warm, welcoming environment where clients feel heard and supported as they pursue change.
How these approaches shape online therapy
CBT focuses on identifying and changing unhelpful thoughts and behaviors, teaching concrete skills for managing anxiety, depression, stress, and low self-esteem. It emphasizes practical exercises and behavioral experiments that clients can practice between sessions to build coping skills.Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility by combining acceptance strategies with committed action toward meaningful goals. This approach can be useful for managing difficult emotions and making life changes that align with what matters most.
Finding the right approach is part of the therapeutic journey, and the therapist works collaboratively to determine which methods best suit each person’s needs, goals, and preferences. Together they will explore which techniques feel most helpful and adjust the plan over time to support growth and well-being.
Online sessions using video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and modes of communication. These options can make it easier to attend regularly, practice skills between sessions, and maintain continuity of care when life circumstances change, while allowing licensed professionals to tailor methods to the format that fits each client.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Virginia
Languages
English, Korean