Eyanna Horton

Practical, compassionate therapy for emotional challenges

LPC Virginia

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Eyanna

Eyanna Horton is an LPC based in Virginia who draws on cognitive behavioral methods and client-centered principles to help people manage depression, anxiety, trauma, and major life transitions.

Background and approach

She frames therapy as a collaborative process, focusing on practical strategies and emotional understanding so clients can address stress, low self-esteem, and the ripple effects of past wounds. Her practice emphasizes empathy and respect while working with concerns such as attachment and abandonment, body image, caregiver stress, and the complexities that arise from family of origin issues.

She also supports people navigating co-morbidity, control and dependency patterns, and identity-related challenges including autism and alternative sexual cultures. With three years of clinical experience, Eyanna integrates solution-focused and mindfulness techniques alongside emotionally-focused therapy to tailor interventions to each person's goals.

She aims to help clients build resilience, reframe limiting beliefs, and develop actionable coping skills that fit their everyday life.

Integrating evidence-based approaches with online care

Eyanna often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and develop practical skills for managing anxiety, depression, and stressful life changes. She also draws on Client-Centered Therapy to create a respectful, empathic space where a person’s experiences guide the pace and focus of work, which can be especially useful for addressing self-esteem and relational concerns. Emotionally-Focused Therapy is another tool she employs to help examine emotional patterns and improve emotional awareness and regulation in the context of interpersonal stress.

Choosing the right approach is part of the therapeutic journey, and Eyanna works collaboratively to decide which methods fit a client's goals, needs, and preferences. She aims to tailor techniques rather than applying a single method, adjusting focus as progress and priorities evolve.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow for consistent work around busy schedules and can make it easier to practice skills between sessions while maintaining a steady therapeutic relationship with a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?

The practice focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, with additional attention to areas like abandonment, attachment issues, body image, and family problems.

What is Eyanna's therapeutic style?

She blends client-centered listening with evidence-based techniques such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness, and solution-focused strategies to tailor work to each person's needs.

How much clinical experience does she have?

Eyanna has three years of clinical experience working as a licensed professional counselor in Virginia.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Virginia with licence number VA LPC 0701015781.

Does she offer sessions in other languages or to international clients?

Sessions are conducted in English and she is not currently accepting international clients.

Which session formats are available?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preferences and availability.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessMoney and financial issuesMulticultural concernsPhobias Post-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy

Experience

3+ years

Licensed

Virginia

Languages

English