CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

GF Portrait of Gailtricia Fogg

Gailtricia Fogg

Practical strategies for calmer, more purposeful living

LPC Georgia

Experience
9 years in practice
Focus areas
Relationship, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Gailtricia

About Gailtricia

Gailtricia Fogg is an LPC who blends practical therapeutic tools with a gentle, person-centered stance to help clients pursue greater calm and clarity. She emphasizes an intentional approach to wellbeing she calls "Peace on Purpose," guiding people through relationship challenges, transitions, and issues with self-esteem and motivation.

Background and approach

Her work often addresses stress, anxiety, compassion fatigue, and trauma while also attending to life purpose, forgiveness, and communication concerns. With nine years of clinical experience in Georgia, she supports clients navigating cancer-related stress, caregiver burdens, and women's issues, and she offers coaching-style guidance alongside traditional therapy.

Gailtricia values respect, sensitivity, and compassion, and she invites clients to explore strategies that integrate mental, physical, and spiritual dimensions when desired. Her sessions aim to help individuals set boundaries, prioritize self-care, and build confidence so they can move toward a more balanced, meaningful life.

Gailtricia uses a mix of evidence-informed approaches including cognitive behavioral techniques and acceptance-oriented practices to tailor interventions to each person's needs. She frames the therapeutic process as collaborative and practical, helping clients identify achievable steps toward growth and renewed resilience.

Therapeutic approaches and online care that adapt to your life

Gailtricia incorporates cognitive behavioral strategies and acceptance-based methods to help clients reframe unhelpful thoughts and develop practical coping skills. Cognitive Behavioral Therapy focuses on identifying and changing patterns of thinking and behavior that contribute to stress or low mood, which can be useful for anxiety, self-esteem, and relationship concerns. Acceptance and Commitment Therapy emphasizes values-guided action and mindfulness to help people tolerate difficult thoughts and feelings while moving toward a meaningful life.

Choosing the right therapeutic approach is a collaborative process. Gailtricia works together with clients to determine which combination of techniques best fits their needs, goals, and preferences, adjusting methods as progress and circumstances evolve. This collaborative stance helps clients feel involved in planning and evaluating their care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or those who prefer remote care. These formats make it easier to maintain continuity of therapy across life changes, support quick check-ins when needed, and allow people to engage in counseling from locations that suit them.

Frequently asked questions

What kinds of concerns does Gailtricia address?
She works with relationship issues, self-esteem and motivation, stress and anxiety, compassion fatigue, trauma and family concerns, plus coaching for life transitions and purpose.
What therapeutic styles does she use in sessions?
Her approach draws on Cognitive Behavioral Therapy along with acceptance-oriented and client-centered methods, motivational interviewing, and solution-focused techniques to tailor work to each person's goals.
How much clinical experience does she have?
Gailtricia has nine years of experience providing counseling in Georgia, combining clinical therapy and coaching elements in her practice.
What are her credentials and where is she based?
She is a licensed professional counselor (LPC) practicing in Georgia with licence number GA LPC LPC010555.
Does she offer services in languages other than English or to international clients?
Services are offered in English, and she is not currently accepting international clients.
Which session formats are available for therapy?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps help someone get started with her services?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Also works with

Stress, AnxietyFamily conflictsTrauma and abuseCoaching

Additional focus areas

CancerCaregiver issues and stressCommunication problemsForgivenessLife purposeSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

9+ years

Licensed

Georgia

Languages

English