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GP Portrait of Gina Porter

Gina Porter

Compassionate LCSW guiding practical change

LCSW Alabama

Experience
23 years in practice
Focus areas
Stress, Anxiety, Addictions, Sleeping
Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages
English
Continue with Gina

About Gina

Gina Porter is an LCSW with 23 years of clinical experience who helps people navigating stress, anxiety, addictions, depression, trauma and a range of life transitions.

Background and approach

She draws on practical, evidence-informed methods like Cognitive Behavioral Therapy while tailoring care to each person's situation and pacing work to what feels manageable. Clients can expect a nonjudgmental atmosphere that prioritizes emotional expression and practical skills for daily life.

Her background includes work across inpatient and outpatient mental health, substance abuse settings, and independent practice, giving her a broad perspective on complex concerns such as family of origin issues, postpartum depression, bipolar disorder, and eating or substance-related problems.

Gina emphasizes identifying personal strengths and patterns, addressing unresolved experiences that continue to affect mood and relationships, and teaching new coping strategies to reduce stress and improve functioning. She aims to help people build lasting change and a more satisfying life through collaborative, respectful care.

Practical approaches for online change

Gina commonly draws on Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and difficulties with sleep or motivation. Dialectical Behavior Therapy skills are also used to build emotion regulation, distress tolerance, and interpersonal effectiveness when overwhelming emotions or relationship struggles are present.

Choosing the right approach is a collaborative process. The therapist works with each person to explore goals, preferences, and what has or hasn’t helped in the past, then adjusts methods over time so treatment remains relevant and practical for the client’s needs.

Online options include video calls, phone sessions, live chat, and text-based messaging, which allow flexible scheduling and ongoing access to tools and support between meetings. These formats make it easier to fit consistent care into busy lives and to continue progress from wherever the client is located within the therapist's service area.

Frequently asked questions

What concerns does Gina commonly address?
She works with a wide range of issues including stress, anxiety, addictions, sleep problems, anger, depression, trauma and abuse, grief, parenting challenges, self esteem, career concerns, bipolar disorder, and coping with life changes, with additional focus on codependency, eating issues, family of origin concerns, postpartum depression, and SAD.
What therapeutic approaches are used in sessions?
The clinician uses several evidence-informed approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to match techniques to client needs.
How much clinical experience does the therapist have?
Gina brings 23 years of experience across inpatient and outpatient mental health, substance abuse treatment, and independent practice settings.
What credentials and location are listed?
She holds LCSW credentials listed as TN LCSW 7355 and TX LCSW 108195 and is based in Alabama.
Can non-English speakers or international clients work with this therapist?
Sessions are offered in English, and international clients are not currently accepted.
In what formats are sessions offered?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are session costs handled?
Costs vary depending on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSleeping disordersAnger managementDepression

Also works with

Trauma and abuseGriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

CodependencyDrug and alcohol addictionEating and food-related issuesFamily of origin issuesPostpartum depressionSeasonal Affective Disorder (SAD)

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

23+ years

Licensed

Tennessee, Alabama, Texas, Arkansas

Languages

English