Glenna Henson

Practical therapy for lasting coping skills

LPCC, LPMHC Kentucky

Experience: 25 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Glenna

Glenna Henson brings 25 years of counseling experience to her practice and blends practical, evidence-informed methods to help people manage difficult emotions and life challenges.

Background and approach

She is licensed as an LPCC and as an LPMHC, holding KY LPCC 104850 and DE LPMHC PC-0011766, and offers a warm, nonjudgmental space where clients can explore stress, anxiety, addiction, trauma and abuse, depression, and issues with self-esteem. Her approach emphasizes collaboration and skill-building so clients can develop tools that fit their daily lives.

Glenna also focuses on a wide range of related concerns including relationship and family dynamics, coping with caregiver strain, codependency, body image and eating or sleeping problems, and complex responses such as dissociation and attachment wounds. She integrates cognitive behavioral strategies, mindfulness, acceptance-oriented work, narrative techniques, and client-centered principles to tailor support to each person.

Glenna encourages the brave step of seeking help and provides steady guidance as clients pursue greater balance, resilience, and more meaningful functioning.

Evidence-Informed Approaches for Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like anxiety, depression, and problematic coping. Acceptance and Commitment Therapy (ACT) teaches mindfulness and values-based action so people can live with greater psychological flexibility and cope with painful thoughts or feelings in service of meaningful goals. Client-Centered Therapy emphasizes empathic listening and collaboration, allowing clients to lead the pace of work while the therapist offers unconditional positive regard and support.

Finding the right approach is a collaborative process. Glenna will work with each person to determine which methods feel most helpful based on their goals, preferences, and what emerges in early sessions, adjusting techniques as needs change. The therapist emphasizes working together to build practical skills and clarity about values and priorities.

Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it easier to fit regular sessions into busy schedules, maintain continuity when life changes, and practice skills between meetings with convenient check-ins and written exchanges.

Frequently asked questions

What concerns does this therapist commonly address?

Glenna works with a broad set of issues including stress, anxiety, addictions, trauma and abuse, depression, self esteem, and many related topics such as family of origin issues, caregiving stress, codependency, and body image.

What is Glenna's therapeutic style?

Her style blends client-centered listening with practical strategies drawn from cognitive behavioral, acceptance and commitment, mindfulness, and narrative approaches to help clients build skills and clarify values.

How much clinical experience does she have?

She has 25 years of experience in the counseling field, bringing long-term practice with diverse concerns and therapeutic techniques.

What credentials and location does Glenna hold?

Glenna is licensed as an LPCC and an LPMHC with record numbers KY LPCC 104850 and DE LPMHC PC-0011766, and she practices in Kentucky.

Which languages are available for sessions?

Sessions are provided in English only and she is not accepting international clients at this time.

What session formats are offered?

She offers a variety of remote formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences.

How is cost handled for therapy?

Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTFamily conflictsEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shame Isolation / lonelinessMoney and financial issuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

25+ years

Licensed

Kentucky, Delaware

Languages

English