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GO Portrait of Goldie Oakes

Goldie Oakes

Practical strategies for clearer thinking and coping

LPC Virginia

Experience
19 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Goldie

About Goldie

Goldie Oakes is a Licensed Professional Counselor (LPC) practicing in Virginia who focuses on helping people manage stress, anxiety, grief, anger, depression, addictions, relationship and family concerns, and other life challenges.

Background and approach

She brings 19 years of clinical experience and blends cognitive and client-centered methods with mindfulness and motivational strategies to support clients working toward clearer thinking and more effective coping. Her style combines practical skill-building with attention to personal values and meaning.

Goldie often uses Cognitive Behavioral Therapy (CBT) techniques to identify patterns of thought and behavior that contribute to distress, alongside mindfulness exercises and motivational interviewing to strengthen commitment to change. She may incorporate readings, journaling, and reflective practice between sessions to reinforce progress made in therapy.

Clients who appreciate a practitioner comfortable addressing emotional, relational, and behavioral concerns may find her approach helpful. Goldie aims to support growth in self-esteem, impulse control, communication, and overall functioning while recognizing the role of personal beliefs and life context in healing and change.

Evidence-Informed Approaches for Online Care

Goldie frequently uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and develop practical strategies for changing behavior and emotion, which is often useful for anxiety, depression, and coping with life transitions. She also draws on Client-Centered Therapy to create a supportive, collaborative environment where the client's goals and values guide the work. Emotionally-Focused Therapy principles may be used to explore relationship patterns and strengthen emotional awareness and connection when those topics arise.

Choosing the right approach is a collaborative process. The therapist will work with clients to determine which combination of techniques best fits their needs, goals, and preferences, adjusting methods over time based on what proves most helpful.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people balancing work, family, or geographic constraints. These options make it easier to attend regularly and to practice new skills between meetings, while allowing the therapist and client to maintain continuity of care regardless of location.

Frequently asked questions

What kinds of concerns does she help with?
She works with a broad range of issues including stress, anxiety, grief, anger, self-esteem, depression, addictions, relationship and family difficulties, trauma and abuse, parenting and career concerns, and compassion fatigue.
What is her therapeutic style and approach?
Her work blends Client-Centered Therapy with Cognitive Behavioral Therapy and Emotionally-Focused ideas, using mindfulness and motivational interviewing techniques to support practical change and emotional processing.
How much clinical experience does she have?
She has 19 years of experience in the mental health field, beginning her clinical career in 2006.
Where is she licensed and located?
She holds the LPC credential and is licensed in Virginia under VA LPC 0701008911.
Does she offer services in other languages or to international clients?
Services are offered in English, and she is not currently accepting international clients.
What session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsParanoiaPhobiasPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic Therapy

Experience

19+ years

Licensed

Virginia

Languages

English