Grace Mallett

Combining CBT and Client-Centered Work in Online Therapy

Grace uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors through practical exercises and structured skills work; this approach is often helpful for concerns like anxiety, stress, and patterns that contribute to problematic coping. She also draws on Client-Centered Therapy, creating a respectful, nonjudgmental space where a client's perspective and strengths guide the pace and goals of care.

Finding the right therapeutic approach is treated as a collaborative process. The therapist will work with each person to clarify goals, try methods that match those goals, and adjust techniques based on what feels most helpful and relevant to the client's needs and preferences.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling more flexible and to increase accessibility for different lifestyles. These formats allow clients to engage in skill-building, reflection, and supportive conversation from locations that fit their routines, making it easier to sustain consistent work toward the changes they want.