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GH Portrait of Gregory Herron

Gregory Herron

Practical CBT strategies for mood and behavior

LPC Georgia

Experience
11 years in practice
Focus areas
Addictions, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Gregory

About Gregory

Gregory Herron is a licensed professional counselor who draws on Cognitive Behavioral Therapy (CBT) to help people manage mood and behavioral concerns. With 11 years of clinical experience in Georgia, he focuses on practical strategies to address depression, bipolar symptoms, addiction, trauma and relationship challenges.

Background and approach

He aims to help clients identify unhelpful thinking patterns and develop new coping skills that fit daily life. His practice also attends to related stresses such as caregiver burden, communication difficulties, divorce and separation, and issues like guilt, shame, impulsivity, and isolation.

Gregory works to create an accepting space where clients can explore difficult emotions and try new ways of responding to problems. He emphasizes gradual, collaborative steps toward clearer goals and improved functioning.

Clients who engage in his work can expect an emphasis on concrete tools and behavioral experiments paired with thoughtful discussion of feelings and values. Gregory accepts international clients, conducts sessions from Georgia, and offers multiple remote formats to accommodate varied schedules and needs.

CBT-informed Care Delivered Online

Gregory integrates Cognitive Behavioral Therapy (CBT) into online sessions, focusing on how thoughts, emotions, and behaviors interact and teaching skills to change unhelpful patterns. CBT is practical and action-oriented, often using exercises and experiments to reduce symptoms of depression, bipolar mood shifts, anxiety, and addictive behaviors.

The approach centers on collaborative work between therapist and client to set clear goals and try strategies that fit the client's life. Together they will review what helps, adjust techniques, and prioritize steps that feel achievable, making the choice of techniques an evolving, shared decision rather than a one-time prescription.

Offering video calls, phone sessions, live chat, and text-based messaging, his online practice emphasizes flexibility and accessibility for people with varied schedules and time zones. These formats allow consistent contact, easier scheduling, and opportunities to practice skills between conversations, supporting steady progress while accommodating each person's availability and preferences.

Frequently asked questions

What concerns does Gregory commonly address?
He works with depression, bipolar disorder, addictions, trauma and relationship problems, along with related issues such as caregiver stress, communication problems, and feelings of emptiness.
What is his therapeutic style and approach?
His work is informed by Cognitive Behavioral Therapy (CBT), emphasizing practical strategies to identify unhelpful thoughts and develop new coping behaviors while discussing emotions and values.
How much clinical experience does he have?
He has 11 years of professional experience providing counseling services to clients from a range of concerns and backgrounds.
Where is he licensed and what credentials does he hold?
He is a Licensed Professional Counselor (LPC) practicing in Georgia with licence number GA LPC LPC010561.
Does he work with clients who live outside the United States?
Yes, he accepts international clients and provides services to people outside Georgia when appropriate.
Which session formats are available for therapy?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to his availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesTrauma and abuseBipolar disorderDepression

Additional focus areas

Caregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

11+ years

Licensed

Georgia

Languages

English