Gregory Kelley
Compassionate, practical therapy for life challenges
LICSW Massachusetts
- Experience
- 20 years in practice
- Focus areas
- Family, Trauma and abuse, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Gregory
Gregory Kelley is a licensed clinical social worker with two decades of experience working in Massachusetts. He centers his practice on evidence-informed methods, drawing on cognitive behavioral techniques alongside acceptance and commitment, attachment-based, and dialectical behavior strategies to address family conflict, trauma and abuse, anger, and parenting challenges.
Background and approach
Gregory approaches each person as the expert of their life story and looks for strengths that can be mobilized to move past obstacles. He encourages clients to view change as a courageous step and offers steady support and practical skills to help people take those first steps toward greater balance and wellbeing.
Sessions blend skill-building with attention to values and relationships, so clients leave with tools they can use in daily life as well as deeper insight into patterns that maintain distress. Gregory practices in Massachusetts and communicates in English as he works with individuals seeking help for the concerns listed above.
Therapeutic approaches for online healing and growth
Gregory commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce distress and improve coping, which can be especially useful for anger management and practical problem-solving in family situations. ACT emphasizes values and committed action, helping clients clarify what matters most and take steps toward those goals while learning to accept difficult thoughts and feelings.Choosing an approach is a collaborative process. The therapist will work with each client to explore which methods fit their needs, goals, and preferences, and may blend techniques from different models to create a tailored plan that evolves with progress and feedback.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These formats make it easier to maintain continuity of care, practice new skills between meetings, and access therapy from different locations within Massachusetts while working toward concrete changes and improved day-to-day functioning.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Licensed
Massachusetts
Languages
English