Gregory Page

Practical, skills-based therapy rooted in collaboration

LCSW Connecticut

Experience: 16 years in practice
Focus areas: Stress, Anxiety, Addictions, Family
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Gregory

Gregory Page is a licensed clinical social worker practicing in Connecticut who brings 16 years of experience to his therapeutic work. He focuses on helping people manage stress, anxiety, addiction, mood concerns, relationship and intimacy difficulties, grief, and a wide range of life changes.

Background and approach

His background includes addressing ADHD, bipolar disorder, trauma and abuse, and issues tied to family dynamics and caregiving. Gregory emphasizes a collaborative, strength-based stance that respects each person's circumstances and goals.

He integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Motivational Interviewing, and relationship tools like the Gottman Method to tailor care to individual needs. Sessions aim to build practical skills for coping, improve communication patterns, and support shifts in thinking and behavior.

Clients can expect a professional yet approachable clinician who adapts strategies to everyday life challenges, including sleep and eating concerns, career stress, chronic illness or pain, and identity-related matters. He works in English and offers multiple remote session formats to fit varying schedules and preferences.

Approaches and Online Care for Practical Change

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and functioning. It is often used for anxiety, depression, sleep and eating issues, and coping with life changes. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to help people manage intense emotions and improve relationships. Motivational Interviewing is a collaborative conversational approach that helps clarify personal goals and strengthen motivation for change, often useful for addiction and behavior change.

Finding the right combination of methods is part of the therapeutic process. The therapist works collaboratively with clients to determine which approaches fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative exploration helps shape a practical plan focused on measurable steps and skill building.

Online therapy via video, phone, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, or mobility limits. These formats make it easier to attend sessions, practice skills between meetings, and maintain continuity of care regardless of daily demands, while allowing licensed professionals to deliver structured, evidence-informed interventions remotely.

Frequently asked questions

What kinds of concerns does this therapist address?

He works with a broad range of issues including stress, anxiety, depression, addictions, relationship and intimacy concerns, trauma and abuse, grief, ADHD, bipolar disorder, and many life transitions.

How would you describe his therapeutic approach and style?

His style is collaborative and strength-based, blending practical skill-building with reflective work using approaches like CBT and DBT to help clients change unhelpful patterns and manage emotions.

What is his professional background and experience?

Gregory has 16 years of clinical experience supporting people through mood issues, addictions, family and communication problems, chronic health challenges, and other complex concerns.

What credentials and location are associated with this clinician?

He holds the LCSW credential with license CT LCSW 008704 and practices in Connecticut.

Which languages are available and can he see international clients?

Sessions are provided in English, and he is not currently accepting international clients.

What session formats does he offer for online work?

He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions with this therapist?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working with him?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsFamily conflictsAnger managementDepression

Also works with

LGBTRelationship issuesTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Post-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative Therapy

Experience

16+ years

Licensed

Connecticut

Languages

English