Gretta Roth
Compassionate counseling focused on practical change
LPC Wyoming
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Family, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Gretta
Gretta Roth is an LPC - Licensed Professional Counselor practicing in Wyoming who brings five years of clinical experience to work with people facing a wide range of life challenges.
Background and approach
She offers a warm, personal style that starts by learning who each person is and what matters most to them, then setting collaborative goals and practical steps to build new awareness and coping skills. Gretta values a therapeutic partnership grounded in honesty, respect, and mutual commitment to the work.
Her approach emphasizes evidence-informed methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered principles and skills from Dialectical Behavior Therapy. She typically uses weekly goals and homework to help clients practice new ways of thinking, relating, and managing emotions between sessions.
Outside of her clinical role, she has personal ties to the Mountain West and enjoys outdoor activities, gardening, and crafting, which inform a grounded, relatable presence in sessions.
Therapeutic approaches and how they work online
Gretta regularly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered techniques to support clients in online work. CBT focuses on identifying and adjusting unhelpful thinking patterns and behaviors to reduce discomfort and build practical coping skills, which can help with anxiety, panic, mood concerns, and many everyday problems. ACT emphasizes values-based action and mindful acceptance of difficult thoughts and feelings, supporting people who are coping with life changes, grief, or chronic stress by helping them pursue meaningful goals even when discomfort is present. Client-centered therapy prioritizes an empathic, nonjudgmental relationship where the therapist listens closely and helps clients explore their own solutions.Choosing the right approach is usually a collaborative process. The therapist will work with each client to consider symptoms, life circumstances, and personal preferences and then adapt methods or integrate techniques to fit those needs and goals. Flexibility and ongoing conversation guide how therapy evolves over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and allows people to participate from wherever they are in Wyoming. These formats support continuity of care and make it easier to maintain weekly practice, homework, and check-ins that are central to CBT, ACT, and client-centered work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Wyoming, Idaho
Languages
English