Dr. Griena Knight Davis

Compassionate, skill-building therapy for everyday challenges

LPC Alabama

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Languages: English

About Griena

Dr. Griena Knight Davis brings five years of clinical experience as an LPC to her practice in Alabama, guiding clients toward improved wellbeing through practical, goal-oriented care.

Background and approach

She focuses on common life challenges including stress, anxiety, depression, grief, self-esteem, relationship and family concerns, trauma and abuse, and other issues that can disrupt daily life. Her approach integrates coaching elements aimed at enhancing life skills and fostering client-defined measures of success.

She emphasizes an empowering, collaborative relationship that centers the client’s priorities. Services are organized around Engagement, Efficiency, and Effectiveness - a framework she uses to help people rearrange the parts of a balanced wellness plan, including physical, emotional, social, spiritual, intellectual, financial, and occupational areas.

Dr. Davis also works with topics such as parenting, sleep problems, career questions, compassion fatigue, chronic pain and illness, multicultural concerns, and identity-related concerns.

Her practice, I C.A.R.E. Wellness Services, LLC, supports clients across the lifespan with strategies intended to build resilience and practical skills for everyday life.

CBT and Solution-Focused Care for Online Support

Cognitive Behavioral Therapy (CBT) is used to help clients identify and change unhelpful thinking patterns and behaviors. This approach breaks problems into manageable steps and is often applied to issues like anxiety, depression, sleep concerns, and stress-related patterns. Solution-Focused Therapy concentrates on current strengths and specific goals, helping clients build practical strategies and small, achievable changes to move toward preferred outcomes.

Choosing the right approach is collaborative rather than fixed. The therapist will work with each person to determine whether CBT, solution-focused techniques, or a mix of methods best match their goals, preferences, and life circumstances. This process emphasizes tailoring strategies to what the client finds most useful and realistic.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These formats allow clients to engage in treatment from home or other convenient locations, accommodate varied schedules, and support ongoing work between sessions through messaging options.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with a wide range of difficulties including stress, anxiety, grief, depression, self-esteem, relationship and family issues, trauma and abuse, sleeping problems, parenting, anger, career concerns, and bipolar-related challenges.

What is her general therapeutic style?

Their work blends practical coaching with psychotherapeutic techniques to promote engagement, efficiency, and effectiveness while helping clients set and reach personal goals.

How much clinical experience does she have?

Dr. Davis has five years of experience providing mental health services and life-skills coaching across a variety of concerns.

What credentials and location are listed for this clinician?

She is an LPC with license details AL LPC LPC03684 and AZ LPC LPC-23199, and she is based in Alabama.

Can clients communicate with her in other languages?

Sessions are offered in English; she is not listed as offering additional languages and is not currently accepting international clients.

Which session formats are available for online work?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How are costs and subscriptions handled?

Costs vary based on location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What steps do I take to begin therapy with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFirst responder issuesLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

5+ years

Licensed

Alabama, Arizona

Languages

English