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HS Portrait of Hannah Strength

Hannah Strength

Compassionate, collaborative counseling focused on strengths

LPC Alabama

Experience
3 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Hannah

About Hannah

Hannah Strength is a licensed professional counselor with three years of clinical experience in Alabama. She centers her work on helping people carry less emotional burden by offering a collaborative, team-oriented approach that emphasizes each client's inherent strengths and capacity for growth.

Background and approach

Hannah encourages clients to explore their stories and to find practical tools that reduce overwhelm and support healthier coping. Her practice welcomes adults and teens and addresses a broad range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, self-esteem, and mood-related conditions such as bipolar disorder and ADHD.

Hannah blends evidence-based techniques with a person-focused stance so that therapy is both practical and attuned to each person's values and goals. She invites clients to work together to identify priorities, develop new skills, and create a path forward that fits their life and aspirations.

Therapeutic Approaches and Online Care

Hannah often draws on cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress management. She also uses client-centered therapy to create a respectful, listening-focused space where personal values and goals guide the work. When appropriate, elements of dialectical behavior therapy (DBT) are incorporated to teach emotion regulation, distress tolerance, and interpersonal skills.

Finding the right combination of approaches is part of the collaborative process. Hannah works with each client to explore which methods best match their needs, priorities, and preferences, adjusting the plan as goals evolve so therapy remains relevant and practical.

Online sessions are available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with different schedules and comfort levels. These formats make it possible to attend regularly without traveling and to choose the communication style that feels most helpful for doing therapeutic work.

Frequently asked questions

What kinds of concerns does Hannah help with?
She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, relationship and family concerns, grief, self-esteem, bipolar disorder, ADHD, and related challenges.
What is her therapeutic style like?
Her approach combines client-centered listening with practical techniques from cognitive behavioral therapy (CBT) and other modalities to tailor care to each persons needs.
How much clinical experience does she have?
She has three years of experience working as a mental health professional in clinical settings.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Alabama under AL LPC LPC04768.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and provides services to clients within her licensed jurisdiction.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Alabama

Languages

English