Heidi Galeone
Practical, compassionate therapy for life transitions
LCSW New Jersey
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Heidi
Heidi Galeone is a Licensed Clinical Social Worker (LCSW) who draws on a decade of clinical experience to support adults facing a range of emotional and life challenges.
Background and approach
Her practice emphasizes evidence-informed methods, including Cognitive Behavioral Therapy (CBT) and trauma-focused techniques, to address issues such as postpartum depression and anxiety, general depression, stress and anxiety, relationship difficulties, and the effects of trauma and abuse. She approaches each person with respect, sensitivity, and compassion and aims to build a collaborative relationship grounded in clear communication and trust.
Sessions are individualized to reflect each client’s specific needs and goals, with treatment plans shaped by the presenting concerns and by what proves most helpful in therapy. In addition to primary areas of focus, she attends to related struggles including body image, eating and food-related issues, grief, parenting challenges, and mood disorders.
Heidi maintains active licensure in New Jersey and brings practical clinical experience to help people navigate change, heal from distress, and strengthen coping skills. Prospective clients who are ready to begin can expect tailored care that balances structured approaches like CBT with attention to personal history and current life circumstances.
Therapeutic approaches and online care that fit your life
Heidi integrates Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy into online work to address patterns of thinking and the impact of past harm. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to build practical coping skills. Trauma-Focused Therapy helps process traumatic experiences and reduce their ongoing emotional effects through techniques tailored to the person’s readiness and needs.
Choosing the right approach is a collaborative process. She will work with clients to understand their goals, history, and preferences and then adapt methods over time so the treatment feels effective and manageable. Clients are encouraged to give feedback so therapy remains aligned with what matters to them.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These options make it easier to fit consistent care into busy lives and maintain continuity when in-person visits are difficult, while allowing therapists to use CBT and trauma-informed strategies in ways that suit each client’s circumstances.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New Jersey, New York
Languages
English