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HS Portrait of Heidi Schnorr

Heidi Schnorr

Evidence-informed care for mood and anxiety

LPC New Jersey

Experience
16 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Heidi

About Heidi

Heidi Schnorr is an LPC with 16 years of clinical experience who blends practical, evidence-informed methods to address mood, anxiety, and stress-related concerns.

Background and approach

She emphasizes cognitive behavioral strategies to help clients identify unhelpful thinking patterns and develop concrete coping skills, while also drawing on attachment-based and client-centered ideas to honor personal history and individual strengths. Her work often targets depression, panic and mood disorders, trauma and abuse, anger, and relationship difficulties.

Sessions are offered with an orientation toward realistic solutions that fit each person's life circumstances; Heidi helps clients decide whether short-term counseling or longer-term psychotherapy is most appropriate. She also attends to the ways emotions, behavior, and physical experiences interact, and offers skill-building that supports day-to-day functioning.

Based in New Jersey, Heidi brings a compassionate, nonjudgmental style and aims to create space for growth, increased self-understanding, and improved coping.

Approaches that translate well to online therapy

Heidi commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and behaviors, offering practical exercises and skill-building useful for anxiety, depression, panic, and stress-related concerns. Attachment-Based Therapy is also part of her work and focuses on understanding relational patterns and early attachment influences to improve current relationships and emotional regulation.

She believes selecting the right approach is a collaborative process. The therapist and client will review goals, preferences, and presenting concerns together and adjust methods over time so the work fits the individual's needs and pace.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide scheduling flexibility and easier access from home or work. These formats support ongoing skill practice, brief check-ins, and deeper weekly sessions while accommodating different communication preferences and lifestyles.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, anger, and relationship problems along with related issues like panic, post-traumatic stress, and mood disorders.
What is her therapeutic style and approach?
Her style combines cognitive behavioral techniques with attachment-based and client-centered perspectives, and she also incorporates DBT and motivational interviewing when helpful.
How long has she been practicing?
She has 16 years of professional experience providing counseling and psychotherapy to adults.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey with licence number NJ LPC 37PC00455300.
Does she offer services in other languages or accept international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available?
She meets with clients by video calls, phone sessions, live chat, and text-based messaging.
What does therapy cost and how are sessions billed?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

Additional focus areas

Attachment issuesCommunication problemsFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

New Jersey

Languages

English