Helene Platke

Compassionate, practical therapy for real-life struggles

LCSW Missouri

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Helene

Helene Platke is a Licensed Clinical Social Worker (LCSW) practicing in Missouri who focuses on helping people manage stress, anxiety, trauma and abuse, grief, eating concerns, and depression.

Background and approach

She emphasizes an individualized approach, working with each person to clarify their reasons for seeking therapy and to shape a treatment plan around specific goals. Helene also attends to related areas such as body image, domestic violence, and food-related issues, applying clinical methods that match each client's needs.

Her work draws on several evidence-informed methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Internal Family Systems. With an emphasis on collaboration, she helps clients identify obstacles to progress and develop practical strategies to move toward their goals.

Helene completed a Master of Social Work at Washington University in St. Louis and holds the Missouri LCSW credential (MO LCSW 004517).

She accepts international clients and conducts sessions in English, offering a range of remote formats to fit different preferences and schedules.

Therapeutic approaches and online care

Helene offers Cognitive Behavioral Therapy and Mindfulness Therapy as part of her clinical toolkit. CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression, while Mindfulness Therapy teaches skills for staying present and managing stress reactions.

She also draws on Dialectical Behavior Therapy methods when clients need stronger emotion regulation and interpersonal effectiveness skills. DBT provides practical strategies for tolerating distress and improving communication under pressure.

Deciding which approach fits best is a collaborative process. The therapist works with clients to understand their goals, preferences, and the specific challenges they bring, and then shapes a plan that may combine elements from different methods to meet those needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varying schedules and comfort levels. These options make it easier to maintain continuity of care and to access therapy from different locations, helping clients integrate treatment into busy lives.

Frequently asked questions

What concerns does this therapist commonly address?

Helene works with people experiencing stress, anxiety, trauma and abuse, grief, eating issues, and depression, with additional attention to body image and domestic violence related concerns.

What is Helene's therapeutic style and approach?

She uses a personalized, collaborative style that integrates Cognitive Behavioral Therapy with DBT, Mindfulness, and Internal Family Systems techniques to tailor treatment to each client's needs.

How much clinical experience does she have?

Helene has three years of documented experience as a practicing clinician in her current role.

What credentials and location are listed for this therapist?

She is a Licensed Clinical Social Worker (LCSW) licensed in Missouri with license number MO LCSW 004517.

Can I work with her if I live outside the United States?

Yes, she accepts international clients and conducts sessions in English for those located outside Missouri or the U.S.

Which session formats are available for online care?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different needs and preferences.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse GriefEating disordersDepression

Additional focus areas

Body imageDomestic violenceEating and food-related issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyInternal Family Systems

Experience

3+ years

Licensed

Missouri

Languages

English