Holly Campbell

Compassionate, practical therapy for real-life challenges

LMHC Washington

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Self esteem, Career
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Holly

Holly Campbell is a licensed mental health counselor (LMHC) with 15 years of clinical experience helping people manage stress, anxiety, depression, and challenges around self-esteem and career direction.

Background and approach

She works with a broad range of concerns including trauma and abuse, grief, relationship and family issues, sleep and eating difficulties, ADHD, compassion fatigue, and identity-related topics such as LGBT concerns. Her practice also addresses communication problems, impulsivity, isolation, life purpose and workplace struggles.

Holly favors a practical, goal-oriented approach that blends cognitive behavioral techniques with client-centered and solution-focused strategies. She emphasizes collaboration, clarity, and psychoeducation so clients understand both what to do and why certain strategies help.

Her style is straightforward and transparent, aiming to support measurable change while respecting each person’s values and pace. Based in Washington, Holly has spent much of her career in independent practice and enjoys guiding people through both short-term challenges and longer-term growth.

She aims to help clients meet their goals and often prepares them to step away from therapy once they have the tools and confidence to move forward on their own.

Practical approaches for online therapy and lasting results

Holly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns; this approach is often applied to anxiety, depression, and issues with mood or motivation. She also draws on Client-Centered Therapy, offering a supportive, empathic stance that helps people explore their values and build self-understanding in a nonjudgmental way. Together these approaches allow for both skills training and personal insight, tailored to the concerns at hand.

Finding the right approach is part of the therapeutic process, and Holly views treatment as collaborative. She works with each person to clarify goals and adapt methods based on individual needs, preferences, and responses to interventions, so the plan evolves as progress is made.

Online therapy with her is available by video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible for busy lives and for those who prefer different communication modes. These options can help maintain continuity of care and let clients use the formats that feel most comfortable while working toward practical, measurable changes.

Frequently asked questions

What kinds of concerns does Holly address?

She supports people facing stress, anxiety, depression, self-esteem issues, career and workplace problems, and a range of other concerns such as trauma, grief, eating and sleeping difficulties, ADHD, and relationship challenges.

What is her therapeutic approach and style?

Her work is direct and transparent, combining client-centered listening with goal-focused methods like Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients learn practical skills and understand underlying patterns.

How much clinical experience does she have?

She has 15 years of experience, including extensive time in independent practice working with people facing both situational emotional distress and longer-standing symptoms.

What credentials and location are listed?

She is licensed as an LMHC with license number WA LMHC LH60131178 and is located in Washington.

Which languages are available for sessions and can she see international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats does she offer?

She provides therapy through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How does pricing work for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemCareer difficultiesDepression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefEating disordersSleeping disordersParenting issuesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentBody imageCommunication problemsGuilt and shame Impulsivity Isolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

15+ years

Licensed

Washington

Languages

English