Holly Rozek

Practical, strengths-based therapy with CBT influence

LCSW Michigan

Experience: 25 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Holly

Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan who brings 25 years of clinical experience to people facing stress, anxiety, mood disorders, trauma, and relationship challenges.

Background and approach

She has supported individuals managing depression, bipolar disorder, addiction concerns, grief, intimacy-related struggles, parenting issues, and a range of family dynamics. Her practice also addresses specific areas such as attachment and abandonment concerns, caregiver stress, chronic illness and pain, body image, blended family challenges, and separation or divorce.

Her style centers on a solution-focused, client-centered, strengths-based stance that draws heavily from Cognitive Behavioral Therapy (CBT). She collaborates with clients to identify practical goals and develops step-by-step plans to build coping skills, shift unhelpful patterns, and make meaningful changes.

Holly emphasizes a genuine, respectful therapeutic relationship and treats each person as the expert of their own story. She welcomes clients who are ready to take action and values the courage it takes to begin therapy.

Holly aims to create an encouraging environment where realistic strategies and personal strengths are combined to address problems and support lasting progress.

CBT and Practical Strategies for Online Support

Holly primarily draws on Cognitive Behavioral Therapy (CBT), a structured approach that helps people identify and change thought and behavior patterns that contribute to stress, anxiety, depression, and symptoms related to trauma or mood disorders. CBT focuses on practical skills, experiments, and goal-oriented exercises to reduce distress and improve daily functioning.

Her treatment stance is also strengths-based and solution-focused, which means sessions emphasize clients' existing resources and concrete steps toward change. This collaborative style invites clients to set priorities and test which strategies work best for their situation, with the therapist offering guidance, feedback, and tailored interventions.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and lifestyles. These options make it easier to access consistent support from Michigan and internationally, accommodate varying schedules, and allow clients to choose the format that feels most comfortable while working on their goals.

Frequently asked questions

What concerns does Holly commonly help with?

She works with stress, anxiety, trauma and abuse, self-esteem, bipolar disorder, depression, addictions, relationship and family issues, grief, intimacy-related struggles, and parenting challenges among other areas.

How would you describe her therapeutic approach and style?

Her approach is solution-focused, client-centered, and strengths-based, drawing heavily from Cognitive Behavioral Therapy to help clients set goals and develop practical coping strategies.

How much experience does she have in practice?

Holly has 25 years of clinical experience working with people making changes in their lives across a variety of mental health and life challenges.

What are her credentials and where is she located?

She is a Licensed Clinical Social Worker with the Michigan license MI LCSW 6801084011 and practices from Michigan.

Does she work with clients in other countries or languages?

Sessions are conducted in English and she accepts international clients for online work.

Which session formats are available with her?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their preference and needs.

What does therapy cost and how are sessions billed?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteemBipolar disorderDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issues

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

25+ years

Licensed

Michigan

Languages

English