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JF Portrait of Jeffrey "Jeff" Frommeyer

Jeffrey "Jeff" Frommeyer

Compassionate, practical support for life transitions

LMSW Michigan

Experience
24 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jeffrey

About Jeffrey

Jeffrey "Jeff" Frommeyer is a licensed social worker in Michigan with 24 years of professional experience helping people manage stress, anxiety, relationship challenges, grief, parenting concerns, and major life transitions.

Background and approach

He approaches each client with respect, sensitivity, and compassion, adapting conversation and care to fit individual needs and circumstances. Jeff emphasizes practical strategies and collaborative planning to help clients move toward clearer goals and improved day-to-day functioning.

Drawing on several evidence-based methods, he blends client-centered dialogue with techniques from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing. This flexible mix allows him to tailor support according to the issue at hand, whether that involves coping with loss, navigating commitment and communication problems, or addressing chronic illness and caregiver stress.

Jeff is also open to incorporating a Christian perspective into counseling when clients request that framework, always honoring personal values while working toward meaningful change.

Approaches for Online Support and Practical Change

Jeff frequently uses cognitive behavioral therapy to help clients identify unhelpful thoughts and behaviors and practice new patterns that reduce anxiety, manage stress, and improve daily functioning. He also uses client-centered therapy to create a supportive, empathetic space where the client's own goals and values guide progress, which can be especially useful when navigating grief or relationship concerns.

Finding the right approach is treated as a collaborative process. He works with clients to explore which methods fit their needs and preferences, combining techniques when helpful and adjusting plans as goals evolve to ensure the work remains practical and personally meaningful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, manage ongoing stressors, and access support without needing to travel, while allowing clients to choose the format that best matches their communication style and daily routine.

Frequently asked questions

What concerns does Jeff commonly address?
He works with stress, anxiety, relationship issues, grief, parenting questions, and coping with life changes, plus a range of related matters such as attachment, body image, caregiving stress, and chronic illness.
What is his therapeutic style like?
His style is respectful and client-centered, mixing practical skill-building with compassionate listening to tailor plans to each person's needs.
How much clinical experience does he have?
He has 24 years of professional experience providing counseling and related services in clinical settings.
What are his credentials and where is he based?
He holds an LMSW credential and is licensed in Michigan with licence number MI LMSW 6801091167.
Does he offer services in other languages or to international clients?
He provides services in English and is not accepting international clients at this time.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match client needs and preferences.
How are fees and payments handled?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What steps are required to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefParenting issuesCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

24+ years

Licensed

Michigan

Languages

English