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JM Portrait of Jacqueline McGowan

Jacqueline McGowan

Compassionate, practical therapy for life’s challenges

LCSW New Jersey

Experience
3 years in practice
Focus areas
Stress, Anxiety, LGBT, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jacqueline

About Jacqueline

Jacqueline McGowan is an LCSW practicing from New Jersey who brings a social work background to address a range of concerns including depression, anxiety, trauma, grief, and issues related to sexual assault and abuse.

Background and approach

She draws on client-centered and strengths-based principles to help people clarify goals and develop practical strategies. Jacqueline emphasizes empowering the person in treatment while offering guidance toward manageable change.

Her work incorporates structured methods such as Cognitive Behavioral Therapy alongside emotion-focused and mindfulness-infused practices to help with coping, self-esteem, anger, intimacy-related concerns, and patterns such as obsessions or compulsions. Jacqueline also attends to relationship dynamics and identity-related stressors, including experiences of prejudice and non-monogamous relationship arrangements.

With three years of documented clinical experience as an LCSW, she frames therapy as a collaborative process that begins with the client’s priorities and moves toward sustainable skills and insight.

How therapeutic approaches translate to online care

Jacqueline often integrates Cognitive Behavioral Therapy and Client-Centered Therapy into her online work. CBT is a practical, goal-oriented approach that helps identify unhelpful thinking patterns and build concrete coping skills useful for anxiety, depression, OCD-related concerns, and stress. Client-Centered Therapy focuses on validating the client’s experience and creating a collaborative, empathetic space that supports exploration of identity, relationships, and emotional healing.

Finding the right approach is part of the therapeutic process and Jacqueline approaches that decision collaboratively. She will work with each person to assess needs, preferences, and goals, then adapt methods such as CBT techniques or person-centered interventions to fit the pace and priorities of the client.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which can make attending sessions more flexible around work, family, or mobility constraints. These options allow licensed professionals to offer consistent support and practical skills training without requiring in-person visits, making it easier to maintain momentum between sessions.

Frequently asked questions

What concerns does Jacqueline commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, intimacy-related problems, parenting challenges, anger, self-esteem, and coping with life changes, among other issues.
What therapeutic styles does she use in sessions?
Her approach blends client-centered and strengths-based work with structured methods such as Cognitive Behavioral Therapy, DBT skills, EFT techniques, mindfulness, and somatic elements as appropriate.
How much clinical experience does she have?
She has three years of documented experience as a clinical therapist while holding the LCSW credential.
Where is she licensed and located?
She practices in New Jersey and holds licensure as LCSW with NY LCSW 085258 and NJ LCSW 44SC05844600.
In which language are sessions offered?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression

Also works with

Trauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changes

Additional focus areas

JealousyObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPrejudice and discriminationSexual assault and abuse

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySomatic Therapy

Experience

3+ years

Licensed

New York, New Jersey

Languages

English