Jai Pitre
Practical therapy and coaching for lasting change
LCSW, CSW Colorado
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jai
Jai Pitre is a Colorado-licensed clinical social worker with 12 years of professional experience supporting people through stress, anxiety, trauma and abuse, depression, and challenges with self-esteem and motivation.
Background and approach
He combines practical therapeutic skills with a coaching perspective to help clients identify strengths and take actionable steps toward greater wellbeing. Jai frames clients as experts on their own lives and works to amplify existing resources while offering evidence-informed strategies.
His style emphasizes collaboration and respect for each person’s story, guiding clients through exploration of values, thought patterns, and emotional responses. He draws on approaches such as Cognitive Behavioral Therapy along with acceptance-based and relational methods to address recurring patterns like attachment wounds, control issues, isolation, and feelings of emptiness.
Jai also brings focus to life transitions and role-based stresses including fatherhood and midlife concerns. Accessible and straightforward, he supports those dealing with chronic pain or illness, family of origin conflicts, guilt and shame, and questions about life purpose.
Jai aims to equip clients with skills for day-to-day coping while also attending to deeper emotional repair and growth.
Approaches for Online Growth and Healing
Jai frequently integrates Cognitive Behavioral Therapy (CBT) to help clients notice and reshape unhelpful thought patterns and behaviors, a practical approach often used for anxiety, depression, and stress management. He also uses Acceptance and Commitment Therapy (ACT) to support people in clarifying values, accepting difficult internal experiences, and committing to meaningful action. Client-Centered Therapy is another influence, emphasizing empathic listening and collaboration to foster clients' own insights and resilience.
Finding the right combination of approaches is part of the therapeutic work. Jai treats the choice of methods as collaborative, exploring a client's goals, preferences, and life context together to tailor a plan that fits their needs and evolves over time.
Online therapy with this practice is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to integrate sessions into busy schedules, maintain momentum between meetings, and access care from different locations while working with licensed professionals who adapt tools and exercises for remote use.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Colorado
Languages
English