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JB Portrait of James Bunch

James Bunch

Practical, collaborative therapy rooted in evidence-based care

LPCC Ohio

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages
English
Continue with James

About James

James Bunch is an LPCC practicing in Ohio with seven years of counseling experience. He approaches therapy as a collaborative process, listening closely and working alongside clients to address stress, anxiety, depression, relationship challenges, trauma, grief, and other life concerns.

Background and approach

His background includes focused work with couples and individuals facing intimacy-related difficulties, parenting questions, anger, bipolar-related concerns, and process addictions such as problematic pornography, exercise, or gambling behavior. James draws on several evidence-informed methods, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based techniques, motivational interviewing, and solution-focused strategies.

He emphasizes practical skills and clear steps that clients can apply between sessions while remaining attentive to emotional experience and the values that matter to each person. In sessions he aims to create a respectful, down-to-earth collaboration that balances realistic problem solving with attention to feelings and relational patterns.

Outside of his clinical work James lives in Ohio with his family, enjoys the outdoors, music, reading, and community involvement. He holds the LPCC credential and brings a steady, service-oriented commitment to helping people navigate change and build more workable patterns in their lives.

Practical approaches for online therapy and skills practice

James often uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors; this approach emphasizes clear, actionable steps and is often used for anxiety, depression, panic symptoms, and stress. He also incorporates dialectical behavior therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that can support relationships and intense emotional experiences.

Choosing the right approach is a collaborative process. The therapist works with each person to identify goals, preferences, and what feels most useful, adapting techniques from CBT, DBT, or other methods to match those needs rather than relying on a single fixed model.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for scheduling and for practicing skills between appointments. These formats make it simpler to fit regular sessions into a busy life and allow different ways of communicating depending on what feels most comfortable for the client.

Frequently asked questions

What concerns does this therapist commonly address?
He works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, parenting challenges, anger, bipolar concerns, and process addictions such as porn, exercise, and gambling.
How would you describe the therapist's general approach and style?
The approach blends practical, skill-based methods like cognitive behavioral therapy with mindfulness and DBT techniques, focusing on collaboration and concrete strategies alongside attention to emotions and values.
What is his clinical background and experience level?
He has seven years of counseling experience and has worked with individuals and couples on a range of mental health and relationship issues.
What credentials and location are listed for this therapist?
He holds the LPCC credential with licence details OH LPCC E.1700001 and practices in Ohio.
Which languages are offered and can international clients participate?
Sessions are conducted in English, and he is not currently accepting international clients.
In what formats are sessions available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are costs handled for therapy with this clinician?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy here?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepression

Also works with

Trauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorder

Additional focus areas

Commitment issuesCommunication problemsForgivenessGuilt and shamePanic disorder and panic attacksProcess addiction (porn, exercise, gambling)

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Ohio

Languages

English