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JB Portrait of Jamie Bull

Jamie Bull

Compassionate, practical therapy for life and relationships

LMFT Washington

Experience
19 years in practice
Focus areas
Relationship, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Jamie

About Jamie

Jamie Bull is a licensed marriage and family therapist (LMFT) practicing in Washington with 19 years of professional experience. She draws on a blend of evidence-informed methods, including cognitive behavioral therapy, to help people navigate relationship tensions, family conflict, trauma and abuse, and parenting challenges.

Background and approach

Her approach recognizes each person as the authority on their own life while offering practical tools and perspective to move through stress, anxiety, depressive episodes, and addiction-related concerns. Jamie also works with a range of issues such as intimacy-related difficulties, body image and eating concerns, workplace and career stress, and life transitions like postpartum adjustment and midlife reevaluation.

She integrates attachment-based and client-centered ideas to support processing family of origin patterns, blended family dynamics, adoption and foster care questions, and communication problems. With experience addressing compassion fatigue, first responder issues, ADHD, and financial or purpose-driven concerns, she frames therapy as a collaborative process that builds on strengths and clear, attainable goals.

How Jamie’s Approaches Translate to Online Therapy



Jamie uses cognitive behavioral therapy to help clients recognize unhelpful thinking patterns and test new behaviors; this approach is useful for anxiety, depression, stress, and habit-focused concerns. She also draws on attachment-based therapy to explore relational patterns and how early connections influence current relationships, which can support work on intimacy, family dynamics, and communication. In sessions she emphasizes a client-centered stance that validates each person’s experience while building practical strategies and goals.

Finding the right mix of methods is part of the therapeutic process, and Jamie approaches treatment collaboratively. She will work with clients to identify priorities, try interventions that fit their preferences, and adjust the plan as progress and needs evolve. This flexible collaboration helps clients shape a therapy experience that feels useful and respectful of their pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering a range of ways to connect that suit different schedules and comfort levels. These options make it easier to attend regularly, accommodate busy lives, and maintain continuity of care when in-person meetings are not practical. Licensed professionals can adapt CBT, attachment work, and client-centered techniques effectively across these remote formats.

Frequently asked questions

What kinds of issues does Jamie help with?
She works with relationship and family problems, trauma and abuse, parenting concerns, and a wide range of mental health and life stressors such as anxiety, depression, addictions, and intimacy-related issues.
How would you describe her therapeutic style?
Her practice blends client-centered listening with practical, goal-oriented methods like cognitive behavioral therapy to help clients identify patterns and develop new coping strategies.
What is her professional background?
Jamie brings 19 years of professional experience working in therapy settings and has focused on family systems, trauma work, and coaching for life transitions.
What credentials and location are listed for this therapist?
She is an LMFT licensed in Washington with licence number WA LMFT LF 60059059 and maintains a independent practice in that state.
Does she offer sessions in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How is cost and payment handled for sessions?
Costs vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

Stress, AnxietyAddictionsIntimacy-related issuesEating disordersCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careBlended family issuesBody imageCommunication problemsFamily of origin issuesFamily problemsFirst responder issuesForgivenessLife purposeMidlife crisisMoney and financial issuesPostpartum depressionPregnancy and childbirthWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapySystemic Therapy

Experience

19+ years

Licensed

Washington

Languages

English