Jamie Moe

Compassionate, strengths-based counseling with practical tools

LPCC North Dakota

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jamie

Jamie Moe is a licensed professional counselor (LPCC) practicing in North Dakota with seven years of experience supporting people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue.

Background and approach

She emphasizes clients' strengths and works from the view that each person knows their own story best, partnering to build on existing resources and tackle difficult challenges together. Moe draws on evidence-based approaches such as Cognitive Behavioral Therapy (CBT) alongside acceptance-oriented and solution-focused techniques to address symptoms and improve day-to-day coping.

Her work also attends to related concerns like communication problems, codependency, blended family issues, feelings of emptiness, and problems arising from disaster or loss. Prospective clients can expect a collaborative, strengths-focused style that encourages practical steps and reflective exploration as they pursue their goals.

How evidence-based approaches translate to online care

Jamie Moe integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients tackle distressing thoughts and build meaningful action. CBT focuses on identifying and testing unhelpful thought patterns while developing practical coping skills for anxiety, depression, and stress. ACT emphasizes values-driven action and acceptance techniques that can reduce avoidance and increase psychological flexibility when facing trauma-related or persistent emotional pain.

Finding the right approach is a collaborative process. The therapist will work with each client to explore which methods feel most helpful given their goals, preferences, and day-to-day challenges, and will adjust strategies over time based on what proves most effective in sessions.

Online therapy with this clinician is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible options for different needs and schedules. These formats support consistent access to care, allow work on practical skills between meetings, and make it easier to fit therapy into busy lives while maintaining continuity of treatment.

Frequently asked questions

What concerns does this therapist commonly address?

Common areas of focus include stress, anxiety, trauma and abuse, self-esteem difficulties, depression, and compassion fatigue, along with related issues such as codependency, communication problems, and feelings of isolation.

What is the therapeutic style and approach used?

The approach emphasizes a collaborative, strengths-based style that uses evidence-informed methods like Cognitive Behavioral Therapy alongside acceptance and solution-focused techniques to guide practical change.

How much clinical experience does the therapist have?

The clinician has seven years of professional experience working with a range of emotional and relational concerns.

What credentials and location are listed for the therapist?

Jamie Moe holds the LPCC credential with the license detail ND LPCC 966-8-1-18-408 and practices in North Dakota.

Which languages are available for sessions and can international clients join?

Sessions are offered in English, and this therapist is not currently accepting international clients.

What session formats does the therapist offer?

Clients may meet using video calls, phone sessions, live chat, or text-based messaging according to their preference and the therapist's availability.

How are costs and billing handled for sessions?

Costs vary with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Compassion fatigue

Additional focus areas

Avoidant personalityBlended family issuesCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesGuilt and shame Impulsivity Isolation / lonelinessJealousyLife purposeMulticultural concernsNarcissismPersonality disordersPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

North Dakota

Languages

English