Jamie Reilly

Online therapy approaches and what they offer

Jamie commonly uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress-related difficulties. Acceptance and Commitment Therapy (ACT) is another approach she uses to support people in clarifying values, increasing psychological flexibility, and learning ways to accept difficult emotions while pursuing meaningful goals. Attachment-Based Therapy focuses on understanding relational patterns and early attachment dynamics to improve current relationship functioning and emotional regulation.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. That collaboration may mean combining elements from different modalities to address both immediate coping skills and deeper relational or emotional patterns.

Online therapy with this clinician is offered through video calls, phone sessions, live chat, or text-based messaging to make care more accessible and adaptable to busy lives. Those options allow clients to schedule sessions around work or caregiving responsibilities, use brief check-ins when useful, and maintain continuity of care even when in-person visits are difficult.