Jan Reinhart

Calm, experienced guidance for everyday struggles

LMHC Indiana

Experience: 38 years in practice
Focus areas: Stress, Anxiety, Relationship, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jan

Jan Reinhart is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 38 years of clinical experience. She focuses on helping people manage stress, anxiety, anger, depression, and relationship challenges while guiding those navigating life transitions.

Background and approach

Jan emphasizes a respectful, nonjudgmental atmosphere where a person can explore difficult feelings and build practical skills for daily living. Her work draws from several evidence-informed approaches including cognitive behavioral therapy, acceptance and commitment therapy, attachment-aware methods, client-centered techniques, and dialectical behavior strategies.

In sessions she blends practical coping tools with attention to how relationships and early patterns influence current struggles. Jan’s background includes long-standing independent practice work alongside roles as a therapist and clinical supervisor in community mental health settings, which informs a grounded, experienced approach to treatment.

Clients who seek support for emotional regulation, communication problems, grief around separation or divorce, and deeper issues like guilt, shame, or life purpose will find an experienced clinician who balances empathy with structured skill-building. Jan aims to collaborate with each person to identify goals and develop strategies that fit their life circumstances.

Therapeutic approaches and online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering structured strategies for issues such as anxiety, depression, and stress-related patterns. Acceptance and Commitment Therapy (ACT) teaches skills to accept difficult internal experiences while clarifying personal values and committing to meaningful action, which can help with life transitions and persistent emotional struggles. Attachment-Based Therapy attends to how early relationship patterns shape current connections and emotional responses, useful for resolving relationship challenges and issues rooted in family of origin concerns.

Selecting the right approach is a collaborative process. Jan works with each person to explore which methods feel most useful given their goals and preferences, and she adapts interventions over time so care fits changing needs rather than following a fixed formula.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it easier to continue consistent work on skills, communication, and emotional regulation from home or while traveling, and Jan uses the available session types to support steady progress and access to care.

Frequently asked questions

What kinds of concerns does Jan commonly address?

Jan works with a range of concerns including stress, anxiety, anger, depression, relationship issues, and coping with life changes, as well as areas like attachment issues, body image, and isolation.

What therapeutic style can I expect in sessions?

The approach mixes practical skill-building and reflective work using methods such as CBT, ACT, attachment-based and client-centered techniques to match emotional needs and goals.

How long has Jan been practicing?

She brings 38 years of experience, including independent practice and supervisory roles in community mental health settings that shape a practical, seasoned perspective.

Where is Jan licensed and based?

Jan is a Licensed Mental Health Counselor (LMHC) practicing in Indiana; her license is listed as IN LMHC 39000935A.

Can I work with Jan if I live outside the United States?

International clients are not currently accepted; services are provided to those located where her practice is available in Indiana and English is used for sessions.

Which session formats are offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How much do sessions cost?

Cost varies by location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepression Coping with life changes

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily of origin issuesGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

38+ years

Licensed

Indiana

Languages

English