Jane Klingberg

Practical therapy grounded in thoughtful skills work

LCPC, LPC Wisconsin

Experience: 27 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jane

Jane Klingberg brings a cognitive behavioral perspective to her practice, blending practical skills with thoughtful therapeutic conversation to address stress, anxiety, relationship struggles, trauma, self-esteem, and depression.

Background and approach

With 27 years of experience and credentials as an LCPC and LPC, she emphasizes strategies that help people identify patterns of thought and behavior and develop concrete tools to manage symptoms and increase well-being.

Her work also covers a broad range of related concerns including abandonment, attachment issues, body image, caregiver stress, chronic pain and illness, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation, and questions of life purpose.

Jane draws on approaches such as acceptance and commitment therapy, dialectical behavior therapy, client-centered techniques, and existential exploration to tailor sessions to each person’s needs. She offers care from Wisconsin and conducts sessions in English.

Jane describes the therapeutic process as collaborative: clients are invited to tell their story and then learn practical coping exercises, stress management techniques, and healing practices that fit their life. She aims to create a space for growth that balances skill-building with compassionate listening.

Practical therapeutic approaches for online care

Jane combines cognitive behavioral methods with acceptance and commitment strategies to help clients translate insight into concrete change. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thought and behavior patterns, which can be useful for anxiety, depression, and stress management. Acceptance and commitment therapy emphasizes values-based living and learning to relate differently to difficult thoughts and feelings, helping people pursue a meaningful life despite ongoing challenges.

Choosing the right approach is a collaborative process. The therapist will work together with each client to explore goals, preferences, and how symptoms show up in daily life, adapting tools and techniques so the work fits the individual's needs and pace.

Online options include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility in scheduling and formats that match comfort levels. These options make it easier to attend regular sessions around work, caregiving, or health limitations, and support ongoing skill practice between meetings through written or real-time check-ins.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with stress, anxiety, relationship issues, trauma and abuse, self esteem concerns, and depression, along with many related topics such as chronic illness, caregiver stress, and communication problems.

What is the therapeutic style and approach?

The practice emphasizes cognitive behavioral techniques alongside acceptance and commitment therapy, dialectical behavior therapy, client-centered approaches, and existential exploration for a flexible, skills-oriented style.

How much clinical experience does the therapist have?

She has 27 years of counseling experience guiding clients through a wide range of life challenges and therapeutic goals.

What credentials and location are listed for this clinician?

Jane holds LCPC and LPC credentials and practices from Wisconsin; licensure details include IL LCPC 180.015956 and WI LPC 11161-125.

Which languages are available and are international clients accepted?

Sessions are offered in English, and international clients are not currently accepted.

In what formats are sessions offered?

Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

27+ years

Licensed

Illinois, Wisconsin

Languages

English