Janelle Butler
Compassionate, practical care for emotional challenges
LMHC Washington
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English, American Sign Language
About Janelle
Janelle Butler is a Licensed Mental Health Counselor (LMHC) who brings nine years of clinical experience to her work with people facing stress, anxiety, depression, bipolar symptoms, ADHD, addictions, grief, trauma, relationship and intimacy concerns, and related challenges.
Background and approach
She blends practical tools with thoughtful reflection to help clients notice and shift unhelpful patterns of thinking and behavior. Janelle emphasizes collaborative exploration of negative beliefs and avoidance strategies so clients can move toward healthier coping and more meaningful day-to-day functioning.
Her practice draws on several evidence-informed approaches, including Cognitive Behavioral Therapy (CBT) alongside acceptance-oriented and attachment-aware methods. Janelle’s background in community mental health exposed her to a broad range of life circumstances, and she uses that breadth to tailor interventions to a person’s unique situation.
She speaks English and American Sign Language and accepts clients in Washington as well as international clients, offering flexible session formats to fit different needs. Clients work with Janelle to build practical skills, clarify values, and cultivate hope through steady, intentional changes.
She frames therapy as a process that can produce both short-term relief and longer-term growth when approached with commitment and support.
Approaches that guide online therapy and how they help
Janelle commonly draws on Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thoughts and behaviors through practical exercises and skill building, which can be useful for anxiety, depression, and stress-related problems. She also uses Acceptance and Commitment Therapy (ACT) to support clients in clarifying values and learning ways to accept difficult internal experiences while taking meaningful action. Attachment-Based Therapy is employed to explore relational patterns and how early connections influence current relationships and emotional responses.Choosing the right approach is a collaborative process. The therapist works with each person to consider their goals, preferences, and life context, and may combine elements from different models so treatment fits the individual rather than forcing a single method.
Online formats make it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options allow flexibility for scheduling, support across distances, and multiple ways to engage with therapy between sessions, which can be especially helpful for people managing busy lives or varied routines.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Washington
Languages
English, American Sign Language