Jared Moskowitz
Supportive therapist focused on practical growth
MD, LCPC Maryland
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jared
Jared Moskowitz is a Maryland-licensed therapist who focuses on helping people navigate stress, anxiety, relationship challenges, low self-esteem, and depression. He brings five years of clinical experience to the work and aims to support clients who are seeking clearer direction, stronger communication, and greater emotional balance.
Background and approach
Jared emphasizes collaboration and practical tools to manage daily difficulties and longer-term goals. His practice centers on building an environment where thoughts and feelings can be discussed openly without judgment.
Jared integrates evidence-based approaches, including cognitive behavioral therapy, with client-centered listening and skills drawn from dialectical behavior therapy to tailor care to each person’s needs. He often helps clients explore attachment patterns, workplace stress, social anxiety, and questions around life purpose and self-love.
Jared’s style is grounded in empathy and active problem-solving, with an emphasis on concrete steps clients can take between sessions. He supports people who are ready to take the first steps toward more fulfilling relationships and greater emotional wellbeing, meeting them where they are and helping chart a practical path forward.
Evidence-Based Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used to address anxiety, depression, stress, and workplace or social worries by breaking larger problems into manageable steps and practicing new skills between sessions.
Client-Centered Therapy emphasizes a nonjudgmental, empathic stance where the therapist listens carefully and supports the client's own problem-solving and personal growth. This approach can help people feel understood and build confidence as they explore values and goals.
Finding the right fit is part of the therapeutic process, and Jared works collaboratively with each person to determine which methods best suit their needs, goals, and preferences. He adjusts techniques over time and invites feedback so the plan evolves with the client.
Online therapy with Jared uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit sessions into busy schedules, maintain continuity across life changes, and access support from home or work while still working with licensed professionals who tailor strategies to each client.
Frequently asked questions
What kinds of problems does Jared commonly address?
What is his general therapeutic style?
How much clinical experience does he have?
What are his credentials and where is he licensed?
Does he provide services in other languages or to international clients?
What session formats are available for working with him?
How are sessions billed and what does therapy cost?
How do I begin working with him?
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Maryland
Languages
English