Jasmine Travis

Compassionate, practical support for life’s tough moments

LCMHC Utah

Experience: 5 years in practice
Focus areas: Relationship, Family, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jasmine

Jasmine Travis is a licensed clinical mental health counselor (LCMHC) practicing in Utah who focuses on helping adults navigate relationship challenges, mood concerns, stress, and trauma. She often works with people who feel burned out, overwhelmed by anxiety or depression, or stuck in negative beliefs about themselves.

Background and approach

Jasmine emphasizes a respectful, nonjudgmental atmosphere where clients can explore difficult emotions and life transitions while building practical skills to regain momentum. Her approach blends evidence-informed methods including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-based work, client-centered care, and dialectical behavior therapy (DBT).

With five years of clinical experience, Jasmine draws on a broad background addressing grief, addiction, ADHD, intimacy and sexual concerns, parenting challenges, and compassion fatigue among many other issues. She centers care on each person’s unique history and goals, offering direct guidance alongside collaborative exploration to help clients make meaningful changes in daily life.

Online care grounded in practical therapies

Jasmine frequently uses cognitive behavioral therapy (CBT) to help people identify unhelpful thought and behavior patterns and practice concrete strategies to manage symptoms like anxiety, low mood, and sleep or eating concerns. Acceptance and commitment therapy (ACT) is another part of her toolkit, inviting clients to clarify values, accept difficult internal experiences, and take committed action toward meaningful goals. Attachment-based techniques are also used to explore relational patterns and the impact of early connections on present-day relationships and intimacy issues.

Choosing the right approach is treated as a collaborative process. Jasmine partners with clients to assess what feels most useful, adapting methods over time to match changing needs and treatment goals rather than sticking rigidly to a single model. This flexibility helps ensure therapy stays relevant and practical for each person.

Online therapy with Jasmine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options let clients connect from home or elsewhere, maintain continuity during life transitions, and choose the format that best supports their engagement and progress.

Frequently asked questions

What concerns does Jasmine commonly address?

She works with a wide range of issues including anxiety, depression, relationship and family struggles, trauma and abuse, grief, addiction, ADHD, self-esteem, stress, intimacy-related problems, and caregiving or compassion fatigue.

What is her therapeutic style and approach?

Her style is client-centered and collaborative, combining cognitive behavioral techniques with ACT, attachment-based interventions, and DBT skills to match the needs and goals of each person.

How much clinical experience does she have?

She has five years of professional experience working in mental health settings and has supported clients with a broad array of concerns during that time.

What are her credentials and where does she practice?

Jasmine is an LCMHC with license number UT LCMHC 12892457-6004 and she practices from Utah.

Does she offer services in multiple languages or to international clients?

Sessions are offered in English, and she does accept international clients.

What session formats are available?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

What steps are required to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist’s availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteem Depression ADHD

Also works with

Stress, Anxiety AddictionsLGBTTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English