Jason Fox
Practical therapy focused on steady progress
LPC, LPC-MHSP Tennessee
- Experience
- 19 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jason
Jason Fox is a Licensed Professional Counselor with Mental Health Service Provider designation in Tennessee who draws on 19 years of clinical experience. He centers his work in cognitive behavioral therapy, helping clients learn practical ways of thinking and acting that can reduce distress and support healthier routines.
Background and approach
His approach emphasizes building small, teachable coping skills and taking steady, manageable steps toward goals. He has worked across a wide range of settings, including crisis intervention and supervision, and has experience with diverse presenting concerns from mood and anxiety disorders to relationship, grief, trauma, and stress-related challenges.
Jason places a high value on meeting clients where they are and developing a collaborative, positive working relationship that supports progress. He frames therapy as a joint effort to clarify what is happening and to find concrete strategies that make daily life feel more manageable.
Clients can expect a practical, skills-oriented style that blends thoughtful listening with actionable techniques. Jason aims to help people find momentum through consistent small changes and coaching tailored to each person’s needs and pace.
Therapeutic approaches adapted for online work
Cognitive Behavioral Therapy (CBT) is a practical, action-oriented method that looks at the links between thoughts, feelings, and behaviors. Online CBT sessions focus on identifying unhelpful thinking patterns, practicing new behavioral skills, and applying strategies between sessions to address anxiety, depression, sleep issues, and stress-related problems. Client-Centered Therapy emphasizes an empathic, nonjudgmental therapeutic relationship where the therapist listens deeply and supports the client’s own discovery of solutions; delivered online, this approach helps people feel heard while exploring personal goals and values.
Finding the right approach is part of the collaborative process. The therapist will work with each person to determine which methods or combination of methods best fit their needs, goals, and preferences, adapting techniques as the relationship and goals evolve. This shared planning helps ensure therapy stays practical and relevant to everyday life.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or to access support from home. These formats allow for continuity of care and timely skill practice between meetings while accommodating different communication preferences and life demands.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Tennessee, Tennessee
Languages
English