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JM Portrait of Jason Moreno

Jason Moreno

Compassionate LMFT for practical change

LMFT California

Experience
12 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jason

About Jason

Jason Moreno is a licensed marriage and family therapist (LMFT) practicing in California with 12 years of professional experience. He focuses on helping people navigate stress, anxiety, depression, self-esteem concerns, relationship difficulties, and the transitions that come with life changes.

Background and approach

His work also addresses a wide range of related areas including attachment issues, addiction, communication challenges, and questions of life purpose. His approach is collaborative and tailored to each person’s circumstances, combining evidence-informed methods such as Cognitive Behavioral Therapy (CBT) along with acceptance-based and client-centered strategies.

He emphasizes respect, sensitivity, and compassion in sessions and adapts conversations and treatment plans to the priorities a client brings. Jason aims to support clients through practical skills and thoughtful reflection, helping them build motivation, confidence, and clearer direction.

Jason welcomes people who are ready to take a first step toward change and expects therapy to be a joint effort. He offers multiple session formats and works in English with clients in California, bringing a steady clinical presence for those seeking structured, goal-oriented work as well as room for personal exploration.

Practical approaches for online therapy and flexible care

CBT focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used to address anxiety, depression, and stress by teaching practical skills for managing symptoms and shifting perspectives. Acceptance and Commitment Therapy (ACT) blends acceptance of difficult thoughts and feelings with committed action toward personal values, which can help with coping during life changes and increasing psychological flexibility. Client-centered therapy centers conversations on the client's experience, offering empathy and nonjudgmental support to help people explore their goals and build self-understanding.

Finding the right method is part of the work, and the therapist approaches that choice collaboratively. He will discuss which strategies align best with a client's goals, preferences, and daily life, adjusting the mix of techniques over time as needs evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care and access support from California without traveling, while allowing for both structured, skills-based work and ongoing conversational support.

Frequently asked questions

What concerns does Jason commonly address?
He works with stress, anxiety, relationship and self-esteem issues as well as depression and coping with life changes; additional areas include addiction, attachment difficulties, and questions about life purpose.
What is his therapeutic style and approach?
His style is collaborative and compassionate, blending client-centered attention with evidence-informed techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and solution-focused methods.
How much clinical experience does he bring?
He has 12 years of professional experience working with a range of mental health and life transition concerns.
What are his credentials and where is he located?
He is a licensed marriage and family therapist, LMFT, practicing in California and carries the license CA LMFT 126287.
Does he offer services in other languages or to international clients?
Sessions are provided in English, and he is not currently accepting international clients.
Which session formats are available for working together?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete the brief matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

Attachment issuesAutism and Asperger SyndromeCodependencyCommitment issuesCommunication problemsDrug and alcohol addictionFatherhood issuesIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesPost-traumatic stressSelf-loveWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

California

Languages

English