Jason Wright
Compassionate counselor using practical, collaborative methods
LPCC, LPC California
- Experience
- 26 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jason
Jason Wright is a licensed counselor with extensive clinical experience who emphasizes cognitive behavioral techniques alongside a person-centered stance. He brings 26 years of practice to work with adults facing stress, anxiety, mood disorders, trauma and abuse, and substance-related concerns, among other challenges.
Background and approach
His approach combines practical, evidence-informed interventions with an attentive, collaborative therapeutic relationship to help clients build coping skills and address persistent patterns. Wright draws on client-centered methods to prioritize listening and respect, while integrating CBT strategies, existential ideas, mindfulness practices, and motivational interviewing to tailor care to each person's needs.
He has worked with a broad range of issues including depression, obsessive-compulsive concerns, panic, grief, anger, self-esteem struggles, and life transitions, as well as addictions and complex trauma responses. Licensed in California (LPCC) and Virginia (LPC), he frames therapy as a partnership aimed at practical progress and greater clarity in life purpose and coping.
His practice welcomes adults seeking focused, collaborative therapy to manage symptoms and pursue meaningful change.
Integrating proven approaches for online therapy
Jason Wright commonly uses cognitive behavioral therapy and client-centered methods to guide online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for addressing anxiety, depression, panic, obsessions, and many everyday stressors. Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard while shaping goals and interventions that fit their values and preferences.Finding the right blend of approaches is a collaborative process. He will work with clients to explore which methods feel most helpful for their goals, adjusting strategies as treatment progresses so the plan remains aligned with the client's needs and preferences.
Online sessions are available by video, phone, live chat, or text-based messaging, offering flexibility for people with busy schedules or limited mobility. These formats allow for ongoing skill practice, check-ins between sessions, and easier access to consistent care regardless of location within the therapist's practice area. Licensed professionals can tailor these options to match each client's lifestyle and therapeutic objectives.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed
Virginia, Virginia, California
Languages
English