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JJ Portrait of Jeffrey Janes

Jeffrey Janes

Practical, skills-focused therapy for real-life challenges

LCSW Utah

Experience
6 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Jeffrey

About Jeffrey

Jeffrey Janes is an LCSW who helps people work through stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression.

Background and approach

With six years as a licensed therapist and nearly two decades in mental and behavioral health roles, he brings practical experience to sessions and emphasizes building skills that clients can use in daily life. His approach centers on helping clients identify what they can influence and taking actionable steps to increase confidence and self-worth.

Janes draws on Cognitive Behavioral Therapy (CBT) principles to help clients examine the connections between thoughts, feelings, and behaviors and to develop strategies that reduce distress and improve functioning. He encourages clients to take ownership of change through goal-focused work and skill practice, while supporting the development of resilience to manage challenges.

Sessions aim to be collaborative and solution-oriented, with attention to practical problem solving and long-term growth.

CBT-informed Care Online for Everyday Challenges



Cognitive Behavioral Therapy (CBT) is used to help identify and shift unhelpful thought patterns and to teach practical coping skills; it can be useful for anxiety, depression, stress, and related concerns. The approach emphasizes structured exercises, skill practice, and clear goals so clients learn tools they can apply outside of sessions.

Finding the right approach is part of the work, and the therapist will collaborate with each client to determine which techniques fit their needs and preferences. That collaborative process includes setting goals together, trying out strategies, and adjusting the plan as progress is made so therapy remains tailored and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and lifestyles. These options make it easier to attend sessions from wherever a client is located in Utah and to continue work between appointments with written check-ins or skill practice prompts.

Frequently asked questions

What kinds of concerns does this therapist address?
Jeffrey Janes works with stress, anxiety, family concerns, trauma and abuse, self-esteem issues, and depression, plus related topics such as abandonment, attachment difficulties, body image, control issues, guilt and shame, life purpose, mens issues, self-love, and social anxiety and phobia.
What is the general therapeutic style?
The style is collaborative and skills-oriented, focusing on practical strategies clients can use between sessions to improve confidence and manage daily challenges.
How much clinical experience does the therapist have?
He has worked in mental and behavioral health roles for just short of 20 years and has been a licensed therapist (LCSW) for six years.
What credentials and location are on file?
He holds the credential LCSW with license details AZ LCSW LCSW-19575 and UT LCSW 10778813-3501, and practices in Utah.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered for therapy?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Additional focus areas

AbandonmentAttachment issuesBody imageControl issuesGuilt and shameLife purposeMen's issuesSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

6+ years

Licensed

Arizona, Utah

Languages

English