Jenna Beever

Practical coping skills with empathic support

LPC Virginia

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jenna

Jenna Beever is a Licensed Professional Counselor (LPC) based in Virginia who focuses on helping adults navigate stress, anxiety, relationship struggles, depression, and major life changes.

Background and approach

With six years of clinical experience, she blends practical coping skills with empathic support to help clients regain a sense of agency and hope. Jenna emphasizes collaboration, helping people identify goals and build tools that fit their day-to-day lives.

Her background includes work in outpatient counseling, community mental health, psychosocial group support, grief programming, in-home services, and life coaching. She draws on several evidence-informed methods including Cognitive Behavioral Therapy (CBT), client-centered techniques, mindfulness practice, motivational interviewing, and narrative work to tailor sessions to each person’s needs.

Jenna is described as nonjudgmental and encouraging, focusing on strengths while providing concrete strategies for change. People seeking help with grief, trauma and abuse, addiction concerns, caregiver stress, body image, or chronic illness will find an approach oriented toward practical skills and personal meaning.

Jenna accepts international clients and offers a supportive setting for those taking the step toward change.

Approaches that translate to online care

Jenna often integrates Cognitive Behavioral Therapy and Client-Centered Therapy into online work. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms of anxiety, depression, and stress, offering structured tools that adapt well to remote sessions. Client-Centered Therapy emphasizes empathy, active listening, and a collaborative relationship so clients feel heard while they set their own goals.

Finding the right approach is part of the process; she works together with each person to determine which methods match their needs, preferences, and goals. This collaborative exploration allows adjustments over time so the plan evolves as progress is made and new priorities emerge.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, which support flexibility for differing schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other responsibilities, and they allow therapists and licensed professionals to deliver many of the same therapeutic tools and homework between meetings.

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, relationship and self-esteem issues as well as depression, addictions, grief, trauma and many life transitions.

What is her therapeutic style like?

Her approach is collaborative and nonjudgmental, combining practical coping skills with encouragement and strengths-based support.

How long has she been practicing?

She has six years of clinical experience across outpatient counseling, community mental health, grief programming, in-home services, and life coaching.

What credentials and location apply to her practice?

She holds the LPC credential with license details VA LPC 0701011175 and practices from Virginia.

Which languages are available and can international clients work with her?

Sessions are conducted in English and she accepts international clients.

What session formats does she offer?

She provides video calls, phone sessions, live chat, and text-based messaging for flexible access to therapy.

How is pricing handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to get started.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

Also works with

AddictionsFamily conflictsTrauma and abuse GriefParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivity Isolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobias Post-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

6+ years

Licensed

Virginia

Languages

English