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JF Portrait of Jennifer Frohock

Jennifer Frohock

Experienced LPC focused on practical growth

LPC Michigan

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jennifer

About Jennifer

Jennifer Frohock is a licensed professional counselor (LPC) based in Michigan who brings 20 years of experience as a school counselor, family therapist, and counseling supervisor to her work.

Background and approach

She helps people navigate a wide range of concerns including stress, anxiety, depression, relationship and family issues, parenting and blended family challenges, grief and loss, career and educational goals, and questions of life purpose. Her manner is warm, inclusive, and interactive, emphasizing respect, sensitivity, and compassion without relying on harsh labels.

Jennifer draws on cognitive behavioral techniques alongside acceptance and commitment, client-centered, mindfulness, and solution-focused approaches to shape treatment plans that align with each client's needs and goals. Motivational interviewing also informs her work when clients seek to build readiness for change.

Jennifer offers flexible online formats and accepts international clients, working with people on topics from intimacy and sexuality to eating and caregiver stress. She frames therapy as a collaborative process aimed at practical coping, greater self-understanding, and renewed motivation for meaningful change.

How her approaches translate to online therapy

Jennifer commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and build practical skills for managing anxiety, low mood, or behavior change. Acceptance and Commitment Therapy (ACT) is also part of her practice and focuses on clarifying values, accepting difficult feelings, and taking committed action toward a meaningful life.

Choosing the right approach is a collaborative process. She works with each person to explore which methods fit their goals, preferences, and current challenges, and adapts techniques as therapy progresses so the plan stays relevant and useful.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments while keeping continuity of care when life or location changes occur. Licensed professionals use these formats to deliver evidence-informed strategies and support that can be tailored to individual needs.

Frequently asked questions

What kinds of concerns does she help with?
She works with a broad range of issues including stress, anxiety, depression, relationship and family problems, parenting and blended family concerns, grief and life purpose questions, as well as topics like ADHD, eating and intimacy-related issues.
What is her general therapeutic style?
Her style is described as warm, inclusive, and interactive, combining respect and sensitivity with practical, goal-focused work to help clients move toward meaningful change.
How much experience does she have?
She has 20 years of professional experience working as a school counselor, family therapist, and counseling supervisor.
What are her credentials and where is she located?
She holds the LPC credential with license number MI LPC 6401007207 and practices from Michigan.
Does she work with nonlocal or international clients?
Yes, she accepts international clients and offers sessions to people outside the United States.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

LGBTGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterEating and food-related issuesFamily problemsForgivenessInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Michigan

Languages

English