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JH Portrait of Jennifer Hogue

Jennifer Hogue

Compassionate CBT-informed counseling for real-life challenges

LMHC Massachusetts

Experience
7 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jennifer

About Jennifer

Jennifer Hogue is a licensed mental health counselor (LMHC) who blends practical, evidence-informed strategies with a client-centered stance to support people facing a wide range of concerns.

Background and approach

She uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift patterns of thinking that contribute to distress, and integrates elements from Dialectical Behavior Therapy and Acceptance and Commitment Therapy to strengthen emotion regulation, interpersonal effectiveness, and values-driven action. Her work emphasizes collaboration so that treatment aligns with each person’s priorities and pace.

Across seven years of practice, Jennifer has helped clients navigate stress, anxiety, depression, mood challenges such as bipolar, addictions, and grief, as well as relationship and intimacy issues. She also addresses areas like self-esteem, parenting stress, caregiver strain, trauma and abuse, eating and sleep concerns, ADHD, career difficulties, and family-of-origin dynamics.

Jennifer accepts international clients and conducts sessions from Massachusetts in English. Her credential is MA LMHC LMHC8843 and she frames therapy as a partnership aimed at practical coping skills, clearer communication, and steady progress toward personally meaningful goals.

Therapeutic approaches and online care that fit your life

Jennifer frequently uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, worry, and many daily stressors. She also draws on Acceptance and Commitment Therapy to support clients in clarifying values and taking meaningful action even when discomfort is present, a helpful approach for navigating life transitions and persistent struggles.

Choosing the right approach is treated as a collaborative process. The therapist will work with each person to explore which methods align with their goals, preferences, and pace, and adapt interventions over time so treatment stays relevant to what matters most to the client.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These formats allow people to engage in skills practice, values exploration, and problem-solving from locations that fit their schedules, making it easier to maintain consistent work on identified goals with a licensed professional.

Frequently asked questions

What concerns does Jennifer commonly address?
She works with stress, anxiety, depression, mood conditions like bipolar, addictions, grief, relationship and intimacy issues, and a range of related concerns such as parenting stress, caregiver issues, eating and sleep problems, and career difficulties.
What is her therapeutic style and approach?
Her practice blends Cognitive Behavioral Therapy with elements of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and client-centered work to emphasize skills, values, and a collaborative relationship.
How much clinical experience does she have?
She has seven years of clinical experience working with diverse mental health and life challenges.
What are her credentials and where is she based?
She is a licensed mental health counselor with the credential MA LMHC LMHC8843 and is located in Massachusetts.
Can people who live outside the U.S. work with her?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

7+ years

Licensed

Massachusetts

Languages

English