Jennifer LaPenta
Compassionate, practical therapy for life's challenges
LCSW Connecticut
- Experience
- 19 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jennifer
Jennifer LaPenta is a Licensed Clinical Social Worker (LCSW) who draws on nearly two decades of clinical experience to support people navigating stress, anxiety, relationship challenges, grief, trauma, and life transitions.
Background and approach
She emphasizes cognitive behavioral principles alongside client-centered and narrative perspectives to help clients examine thought patterns, build coping skills, and rework stories that shape emotional responses.
Her work also attends to issues such as parenting, eating concerns, self-esteem, career stress, and compassion fatigue, with additional attention to aging, caregiver stress, family of origin dynamics, and hospice or end-of-life concerns. Therapy with Jennifer is framed as a collaborative process in which she partners with clients to identify strengths and practical strategies for change.
She integrates solution-focused techniques and psychodynamic ideas when helpful, tailoring interventions to each person's goals and life context. Jennifer accepts international clients and practices from Connecticut, offering services in English and a range of online session formats.
Her practice balances empathy and structure to help clients move from understanding toward measurable shifts in daily functioning and well-being.
Integrating evidence-informed approaches with online access
Jennifer uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop skills to manage anxiety, depression, and stress-related symptoms; CBT offers practical tools for changing reactions and behaviors in daily life. She also employs Client-Centered Therapy, which emphasizes empathy, active listening, and collaborating with the client to set goals and build on personal strengths. Narrative Therapy is another part of her repertoire, focusing on the stories people tell about themselves and offering ways to reframe those narratives to support growth and resilience.Choosing the right approach is a shared process. Jennifer explores each person’s needs, goals, and preferences and tailors interventions collaboratively, combining methods when that serves the client’s aims. This means treatment plans can evolve as progress and priorities become clearer.
Online therapy with her makes these approaches flexible and accessible through video calls, phone sessions, live chat, or text-based messaging. Remote formats allow scheduling around busy lives, continued support during transitions, and multiple ways to engage with therapeutic work between sessions. Licensed professionals can adapt techniques used in in-person care to effective online formats, helping clients apply skills in real-world contexts.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Connecticut
Languages
English