Jennifer Moragas
Compassionate CBT-focused counseling for practical change
LMHC New York
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- Languages
- English
About Jennifer
Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in New York who draws on Cognitive Behavioral Therapy and motivational interviewing to help people address a range of concerns.
Background and approach
With 11 years of clinical experience, she blends practical, evidence-informed techniques with a warm, down-to-earth manner to support clients working through anxiety, depression, addictions, bipolar symptoms, ADHD, grief, trauma, relationship and parenting challenges, and issues with self-esteem and family dynamics.
She received her master’s degree in mental health from Walden University and holds an undergraduate background in elementary education and psychology from Kean University, training that informs her clear, structured approach to care.
Her style is described as relaxed and empathetic, and she integrates solution-focused elements alongside CBT and motivational interviewing to meet clients where they are and guide them toward achievable change. Outside of clinical work she values ongoing professional development and brings personal insight into struggles with anxiety and depression, which contributes to an approachable, relatable therapeutic presence.
Jennifer aims to create a comfortable atmosphere so clients can explore goals and work collaboratively toward progress.
Practical Therapeutic Approaches for Online Care
Jennifer uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach emphasizes concrete skills and exercises that can reduce anxiety, improve mood, and change problematic patterns. She also draws on Motivational Interviewing, a collaborative, goal-oriented method that helps people resolve ambivalence and increase motivation for change, which can be especially useful for issues like addictions or behavior change.Finding the right approach is a collaborative process. She works with each person to choose techniques that align with their goals, needs, and personal preferences, adjusting methods over time so treatment remains practical and relevant. Clients can expect a team-oriented relationship where therapist and client evaluate what works and adapt the plan together.
Online therapy with this clinician is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These formats allow for regular, consistent contact and make it easier to fit therapy into busy lives while maintaining continuity of care and access to structured, skills-based interventions.
Frequently asked questions
What concerns does this therapist commonly address?
What therapeutic approaches does she use?
How long has she been practicing?
What are her credentials and where is she licensed?
Which languages are available for therapy with her?
What session formats does she offer?
How does billing and cost work for sessions?
How do I begin working with her?
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Licensed
New York, Florida, New Jersey
Languages
English