Jenny Rowe
Experienced Maryland therapist focused on practical change
MD, LCPC Maryland
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Family, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Jenny
Jenny Rowe brings 20 years of experience as a licensed behavioral health professional in Maryland, offering help for stress, anxiety, depression, grief, relationship concerns, addictions, sleep problems, ADHD, and a range of other challenges.
Background and approach
She works with clients facing life transitions, parenting pressures, aging and geriatric issues, and the emotional impacts of trauma or domestic violence, tailoring support to the problems a person brings to therapy. Her approach is collaborative and holistic, centering on each client's goals and overall wellbeing.
Jenny emphasizes practical skills such as coping strategies, frustration tolerance, and perspective shifts, and she supports clients through the accountability and openness that change often requires. Her clinical toolkit includes cognitive behavioral methods as well as attachment-based and client-centered techniques, and she draws on motivational interviewing and solution-focused strategies to help clients move toward measurable progress.
Accessible and goal-oriented, Jenny aims to create a working partnership that helps clients build resilience and respond to life’s unpredictability with greater confidence and enjoyment. She invites prospective clients to explore therapeutic options and work together to achieve meaningful change.
Therapeutic Approaches and Online Care
Jenny commonly integrates cognitive behavioral therapy and attachment-based methods into online work. Cognitive behavioral approaches focus on identifying unhelpful thinking and behavior patterns and teaching practical strategies to manage symptoms like anxiety, low mood, or sleep problems. Attachment-based work explores relationship patterns and emotional bonds, helping people understand how early and current connections shape reactions to stress and intimacy.
Choosing the right approach is treated as a collaborative process. The therapist will work with each client to clarify goals and preferences, then adjust methods over time so the plan fits the person’s needs and produces useful, measurable skills.
Online therapy offers flexibility in how people connect, and Jenny provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles. These options make it easier to maintain continuity of care during life transitions, manage ongoing skill practice between sessions, and access support from Maryland without needing to travel to an office.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Maryland
Languages
English