Jeremy Schultz
Practical, compassionate therapy for lasting change
LCSW, CSW Utah
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jeremy
Jeremy Schultz is a licensed clinical social worker with nine years of practice who supports people working through stress, anxiety, depression, addictions, trauma and abuse, relationship and family concerns, grief, and compassion fatigue.
Background and approach
He also focuses on issues such as attachment and abandonment, communication and control problems, impulsivity, and substance-related challenges. Jeremy brings an approachable, attentive presence and centers work on understanding patterns that contribute to current difficulties.
His style blends practical skill-building with empathic listening. He uses cognitive behavioral strategies to identify and shift unhelpful thoughts and behaviors, draws on client-centered principles to prioritize each person's goals and values, and integrates mindfulness and motivational techniques to increase insight and sustain change.
Jeremy emphasizes collaboration, helping clients map how past experiences influence present reactions and laying out clear, concrete steps toward improvement. Based in Utah and licensed as LCSW and CSW, he offers flexible session formats including video, phone, live chat, and text-based messaging, and accepts international clients.
Prospective clients use a subscription model that can be canceled at any time and begin by completing a short matching questionnaire and scheduling according to therapist availability.
Integrating evidence-based approaches into online care
Jeremy frequently uses cognitive behavioral approaches to help clients identify unhelpful thinking patterns and build practical skills for managing anxiety, depression, and addictive behaviors. This approach focuses on changing thoughts and behaviors to reduce distress and improve daily functioning.He also applies client-centered techniques that prioritize each person’s priorities, offering empathic listening and collaborative planning so goals arise from the client's values. Mindfulness therapy is used alongside these methods to increase present-moment awareness and reduce reactivity, which can be helpful for trauma response, stress, and emotional regulation.
Finding the right approach is part of the therapeutic process, and he works together with clients to determine which methods fit best based on needs, goals, and personal preferences. This collaborative stance means treatment can be adjusted over time as progress is tracked and priorities change.
Online therapy with Jeremy is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and lifestyles. These options make it possible to access licensed professionals from varied locations and to continue work during life transitions, while allowing clients to choose the format that feels most approachable and practical for their situation.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Utah, Colorado, Arizona, New Mexico
Languages
English