Jessica Davis
Compassionate, skills-based therapy for life’s transitions
LPCC Mississippi
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jessica
Jessica Davis is a Licensed Professional Counselor practicing in Mississippi who helps people navigate stress, anxiety, grief, relationship struggles, and other life challenges.
Background and approach
With seven years of clinical experience, she emphasizes a person-centered stance that treats clients as whole people rather than labels, aiming to create a collaborative space where clients feel heard and understood. Her work draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness practices, and client-centered techniques.
Jessica blends practical skills training with reflective exploration so clients can both manage symptoms and build long-term patterns that support wellbeing. She has supported individuals facing trauma and abuse, mood concerns such as depression and bipolar symptoms, identity and intimacy-related issues, parenting and caregiver stress, and challenges related to ADHD and codependency.
Jessica describes her approach as warm, direct, and supportive, moving at each person’s pace while gently challenging unhelpful patterns. She welcomes international clients and offers a range of online session formats to fit different lifestyles and schedules.
Practical approaches for online therapy and skills building
Jessica commonly incorporates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside client-centered techniques. CBT focuses on identifying and changing unhelpful thinking and behavior patterns through structured exercises and skill practice, which can be especially useful for anxiety, depression, and stress-related concerns. ACT emphasizes accepting difficult internal experiences while committing to values-based actions, helping people move forward despite uncomfortable thoughts or feelings. Client-centered therapy prioritizes an empathic, nonjudgmental relationship that supports self-exploration and personal growth.Choosing the right approach is part of the therapeutic work. She collaborates with each client to clarify goals, experiment with methods, and adjust the plan as progress unfolds, making decisions based on the client’s needs, preferences, and life context rather than a one-size-fits-all model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to access consistent support from Mississippi or internationally, and they allow clients to practice skills between sessions and stay connected when in-person visits are impractical.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Mississippi, Louisiana, California, Georgia, Texas, New Mexico
Languages
English