Jessica Hodges

Compassionate, evidence-informed care for everyday challenges

LPC-MHSP, LPC Tennessee

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Addictions, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jessica

Jessica Hodges is a licensed professional counselor who blends cognitive and evidence-informed methods to help people manage stress, anxiety, addiction challenges, and life transitions.

Background and approach

With six years of clinical experience and training in approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment-Based Therapy, she creates practical strategies that connect day-to-day habits with longer-term values and relationship patterns.

Working from Tennessee and licensed as LPC-MHSP and LPC, Hodges emphasizes a respectful, compassionate stance that adapts to each person’s situation. Her practice addresses concerns including depression, self-esteem and body image, social anxiety and phobia, parenting pressures, compassion fatigue, and issues around control or impulsivity.

She also supports those exploring identity and LGBT-related stressors and women’s issues. Clients can expect collaborative planning and a tailored path forward that draws on skills-building, mindfulness, and relational insight.

Jessica frames beginning therapy as a courageous step and focuses on meeting clients where they are while helping them develop clearer communication, healthier coping, and increased self-compassion.

Integrating evidence-based approaches in online therapy

CBT focuses on helping clients identify and change unhelpful thought patterns and behaviors through practical exercises and skill-building, which can be useful for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) invites people to clarify their values and learn acceptance and mindfulness skills to reduce struggling with difficult thoughts and feelings while moving toward meaningful action. Attachment-Based Therapy explores relational patterns and early bonding experiences to improve communication, trust, and emotional regulation in present relationships.

Choosing the right approach is often a collaborative process. The therapist will discuss symptoms, goals, and personal preferences to determine which methods or combination of methods might fit best, and she will adjust the plan as progress and needs evolve.

Online therapy with this clinician is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it possible to work on skills, mindfulness practices, and relational patterns from home or other convenient settings while keeping the focus on practical tools and collaborative treatment planning.

Frequently asked questions

What concerns does Jessica commonly address?

She works with stress, anxiety, addictions, depression, low self-esteem, parenting strain, compassion fatigue, and coping with life changes, along with related issues like body image and social anxiety.

What is her therapeutic style and approach?

Her practice uses a blend of evidence-informed therapies including Cognitive Behavioral Therapy (CBT), ACT, DBT, attachment-based, and client-centered techniques to create practical, skills-focused plans.

How much clinical experience does she have?

She has six years of professional experience working with a range of concerns and developing individualized treatment strategies.

Which credentials and location apply to this clinician?

Jessica holds LPC-MHSP and LPC credentials and practices from Tennessee; her listed licenses are TN LPC-MHSP 6611 and VA LPC 0701011819.

Does she offer services in languages other than English?

Services are offered in English only, and she is not currently accepting international clients.

What session formats are available for working together?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem

Also works with

LGBTParenting issuesDepression Coping with life changes Compassion fatigue

Additional focus areas

Attachment issuesBody imageCommunication problemsControl issuesImpulsivitySelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Virginia, Tennessee

Languages

English