Jessica "Jessie" Meyer

Hopeful, practical care for real-life challenges

LPC Alabama

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Addictions, LGBT
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jessica

Jessica "Jessie" Meyer is a licensed professional counselor (LPC) practicing in Alabama with a decade of clinical experience supporting people through a wide range of life challenges.

Background and approach

Jessie has worked extensively with concerns such as depression, anxiety, stress, addiction, grief, bipolar disorder, trauma and abuse, relationship and family issues, self-esteem, and coping with major life changes. Additional focus areas include adoption and foster care, drug and alcohol addiction, and post-traumatic stress.

Her therapeutic presence is described as warm and interactive, emphasizing respect, sensitivity, and compassion while avoiding stigmatizing labels. Jessie blends evidence-informed methods including cognitive behavioral techniques, dialectical behavior strategies, client-centered principles, existential reflection, mindfulness practices, and solution-focused tools to shape individualized care.

Sessions are adapted to each person's needs with attention to practical skills and personal values. Jessie invites clients who are ready to pursue meaningful change and greater well-being to begin the process.

As a clinician with LPC credentials and a background in substance use counseling, she aims to empower clients through collaborative planning and steady support during transitional and healing work.

Practical therapeutic approaches for online care

Jessica brings cognitive behavioral therapy and mindfulness-based tools into online work to help clients build skills for managing symptoms and everyday challenges. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety, depression, and problematic coping, while mindfulness therapy teaches moment-to-moment awareness and stress-reduction techniques that support emotional regulation and resilience.

She also uses client-centered principles to shape the therapeutic relationship, offering an empathic, nonjudgmental space that centers the client's values and priorities. Finding the right combination of methods is an active, collaborative process; the therapist partners with each person to explore what feels most useful and adjusts the plan as goals and needs evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility in how people connect. These formats make it easier to fit therapy into busy schedules, continue support during life transitions, and access help from home or another personal setting. Jessie aims to offer practical, accessible care that aligns with each client's lifestyle and therapeutic goals.

Frequently asked questions

What kinds of concerns does this therapist commonly address?

Jessie works with many issues including stress, anxiety, depression, addictions, grief, bipolar concerns, trauma and abuse, relationship and family difficulties, self-esteem, and coping with life changes.

What is the general therapy style and approach?

Sessions are described as warm and interactive, combining client-centered compassion with practical methods such as CBT and DBT alongside existential and mindfulness-informed techniques.

How much clinical experience does the therapist have?

The clinician brings 10 years of experience working as a mental health therapist with a diverse range of presenting concerns.

What are the therapist's credentials and location?

Jessie holds an LPC credential listed as AL LPC LPC03896 and practices in Alabama.

Are languages or international clients supported?

Services are provided in English, and international clients are not currently accepted.

Which session formats are available for online work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

What does therapy cost and how are payments handled?

Cost varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.

How does someone begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsLGBTSelf esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefBipolar disorderCoping with life changes

Additional focus areas

Adoption and foster careDrug and alcohol addictionPost-traumatic stress

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Alabama

Languages

English