Jessica Krall

Empowering practical change with evidence-informed care

LPC Colorado

Experience: 7 years in practice
Focus areas: Addictions, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jessica

Jessica Krall is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of clinical experience. She draws on a range of evidence-informed methods, including cognitive behavioral techniques, mindfulness practices, and approaches for processing trauma, to help people move past patterns that keep them stuck.

Background and approach

Jessica frames clients as the experts in their own lives and builds on existing strengths while offering structured tools for change. Her work often focuses on concerns such as addictions, trauma and abuse, depression, low self-esteem, sleep difficulties, and compassion fatigue, with additional attention to issues like attachment wounds, communication struggles, financial stress, and life transitions.

Jessica aims to create a collaborative environment that balances practical skill building with emotional processing so clients can pursue clearer goals and greater resilience. Jessica emphasizes courage and steady progress, supporting people through both immediate coping needs and longer-term shifts in perspective.

She invites those seeking change to partner in a tailored process that honors personal experience while introducing concrete strategies for healthier patterns.

Evidence-Informed Approaches for Online Care

Jessica commonly uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors, offering practical exercises that target symptoms like depression, sleep difficulties, and impulsivity. She also draws on client-centered therapy to create a respectful, nonjudgmental space where the client's experience guides the pace and focus of work. When trauma-related symptoms are present, she may integrate EMDR techniques to support processing of distressing memories and reduce their emotional charge.

Finding the right mix of approaches is part of the therapeutic process, and she approaches treatment collaboratively. Together with each client she considers goals, preferences, and what feels most effective in early sessions, adapting methods over time to match changing needs and priorities.

Online therapy with Jessica is offered through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit care into a busy life and reach support from anywhere in Colorado. These remote formats support continuity of care and flexible scheduling while allowing for both skill-building work and deeper therapeutic exploration.

Frequently asked questions

What concerns does Jessica commonly address?

She works with a range of challenges including addictions, trauma and abuse, self-esteem difficulties, depression, sleeping problems, and compassion fatigue, as well as related issues like attachment, guilt, and impulsivity.

What is her therapeutic style and approach?

Her style is collaborative and strengths-focused, blending client-centered support with practical techniques from cognitive behavioral therapy, DBT skills, EMDR, and mindfulness practices to address symptoms and patterns.

How much clinical experience does she have?

Jessica has seven years of professional experience working with people on a variety of mental health and behavioral concerns.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Colorado with licence number CO LPC LPC.0014701.

Does she offer services in other languages or accept international clients?

Sessions are offered in English only, and she is not accepting international clients at this time.

Which session formats are available?

Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.

How are sessions billed and what does therapy cost?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Addictions Trauma and abuse Self esteem Depression Coping with life changes

Also works with

Sleeping disordersCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacks Post-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Colorado

Languages

English