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JK Portrait of JoDee Keller

JoDee Keller

Practical, compassionate care for life challenges

LICSW Washington

Experience
20 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with JoDee

About JoDee

JoDee Keller is a licensed clinical social worker with 20 years of experience who works with people facing stress, anxiety, parenting challenges, relationship and family concerns, trauma, grief, and related struggles.

Background and approach

She focuses on practical skills that help people manage emotions, build confidence, and navigate life changes while acknowledging the broader social and structural factors that affect wellbeing. JoDee emphasizes respect, sensitivity, and compassion in her work and tailors conversations and treatment plans to each person’s circumstances.

Her background includes extensive work in schools supporting children, youth, parents, and caregivers, as well as experience in behavioral health with adults who have chronic mental illness and with college students across age ranges.

JoDee draws on short-term, problem-solving methods such as Cognitive Behavioral Therapy (CBT), solution-focused strategies, and motivational interviewing to help clients identify goals and develop concrete steps forward. She encourages collaboration and believes clients have strengths and insight into when they are ready to make changes.

Evidence-Informed Approaches for Online Care

JoDee often uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thinking and behavior patterns; CBT can be useful for anxiety, depression, and stress-related concerns by teaching concrete coping skills and structured exercises. She also incorporates Mindfulness Therapy to cultivate moment-to-moment awareness and stress reduction through simple attention and breathing practices that support emotion regulation and clarity of thought.

Choosing the right approach is a collaborative process. The therapist works with each client to explore goals, preferences, and what feels most useful, adjusting methods over time so the plan fits the person rather than forcing a single model on every situation.

Online sessions are offered via video calls, phone appointments, live chat, or text-based messaging to increase flexibility and make it easier to fit therapy into busy lives. These options allow clients to access licensed professionals from home or other locations, schedule sessions around work or family commitments, and continue care when in-person visits are impractical.

Frequently asked questions

What concerns does JoDee commonly address?
She works with a range of issues including stress, anxiety, parenting, self-esteem, depression, trauma and abuse, grief, eating concerns, anger, compassion fatigue, and related life challenges.
What is her therapeutic style like?
Her approach is focused and problem-solving, using techniques from Cognitive Behavioral Therapy, solution-focused work, and motivational interviewing to build practical skills and promote measurable change.
How much experience does she have?
JoDee brings 20 years of professional experience in settings that include schools and behavioral health, working with children, youth, parents, caregivers, adults with chronic mental illness, and college students.
What credential and location information applies?
She holds the license LICSW with licence details WA LICSW LW 00005526 and practices in Washington.
Does she offer services in other languages or to international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersAnger managementCompassion fatigue

Additional focus areas

Caregiver issues and stressCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Washington

Languages

English