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JL Portrait of John Lee

John Lee

Experienced LICSW blending empathy and practical strategies

LICSW Massachusetts

Experience
22 years in practice
Focus areas
Stress, Anxiety, Self esteem, Bipolar
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with John

About John

John Lee is a licensed clinical social worker (LICSW) with 22 years of professional experience working across multiple clinical settings.

Background and approach

He approaches therapy with a client-centered stance that emphasizes building trust and rapport from the start, creating space for people to explore and name feelings while working toward meaningful change. In practice he blends talk-based collaboration with practical skill-building to help clients manage stress, anxiety, mood concerns, addiction, and relationship strains.

His style is conversational and calm, with attention to validation and a steady, unassuming presence that many clients find comforting. John uses evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based techniques, and mindfulness-informed strategies to address issues like depression, bipolar disorder, grief, parenting challenges, and identity-related concerns.

He also brings experience with aging and caregiver stress, co-morbidity, communication problems, and life transitions. John welcomes clients in Massachusetts and accepts international clients, offering flexible formats to connect and collaborate on goals and steps forward.

Approaches that guide online therapy and support



John integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online work. CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and to teach practical coping skills. ACT emphasizes accepting difficult internal experiences while clarifying personal values and taking committed action toward meaningful goals, which can help with chronic stress, avoidance, and life transitions.

Choosing the right approach is collaborative; John works with each person to explore which methods match their needs, goals, and preferences. He typically begins by understanding what matters most to the client and then combines techniques from different approaches to create a tailored plan rather than relying on a single method.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and flexible for varying schedules and circumstances. These options allow clients to connect from different locations, fit appointments around daily life, and continue momentum between sessions using brief messaging when helpful.

Frequently asked questions

What kinds of concerns does John commonly address?
He works with a wide range of issues including stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, relationship and family problems, grief, self esteem, ADHD, and many related life challenges.
What is his therapeutic style like?
His approach is collaborative and conversational with a client-centered emphasis that combines validation, practical skill-building, and calming presence to support change.
How much clinical experience does he have?
John brings 22 years of professional experience working in a variety of settings and with diverse clinical issues.
What are his credentials and where is he based?
He is a LICSW with the credential listed as MA LICSW 120538 and is based in Massachusetts.
Can I work with him if I live outside the United States?
Yes, he accepts international clients and offers sessions that can accommodate different locations.
In what formats are sessions offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and services are delivered through a subscription that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily problemsGuilt and shameIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPrejudice and discriminationSelf-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

22+ years

Licensed

Massachusetts

Languages

English