Jordan Uhden

Compassionate clinician blending practical tools and mindfulness

MD, LCSW-C Maryland

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Depression, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages: English

About Jordan

Jordan Uhden is a Maryland-based licensed clinician who focuses on helping people navigate stress, anxiety, depression, grief, anger, relationship and family concerns, and struggles with self-esteem. With an MD and LCSW-C and six years of clinical experience, she brings a practical, compassionate approach to outpatient mental health work.

Background and approach

Her background includes supporting people through caregiver stress, communication and family problems, panic attacks, postpartum challenges, pregnancy and childbirth concerns, seasonal mood changes, social anxiety, women's issues, workplace stress, and young adult transitions. Her style is described as warm and interactive, emphasizing respect, sensitivity, and a non-stigmatizing attitude.

Jordan integrates cognitive behavioral techniques alongside mindfulness practices and supportive, solution-focused methods to help clients identify unhelpful thinking patterns, build coping skills, and try concrete strategies in daily life. She encourages clients to take small, manageable steps toward change while offering guidance and practical tools tailored to each person's needs.

Jordan invites individuals who are ready to pursue greater wellbeing to begin a collaborative process that balances evidence-informed techniques with empathy and encouragement. She provides care through multiple remote formats and works with clients to set realistic goals and track progress over time.

Therapeutic approaches and online care that fit your life

Jordan uses Cognitive Behavioral Therapy to help clients identify patterns of thought and behavior that contribute to emotional distress, then practices new coping skills and problem-solving strategies to reduce symptoms like anxiety and depression. Mindfulness Therapy is offered alongside CBT to build moment-to-moment awareness, grounding skills, and stress reduction techniques that can help with rumination, panic, and mood regulation.

Finding the right combination of approaches is a collaborative process. Jordan will work with each client to explore what methods feel most helpful, adjust techniques based on progress and preferences, and set clear, achievable goals together so therapy aligns with the client's needs and values.

Online sessions are available by video calls, phone, live chat, or text-based messaging, offering flexibility for varied schedules and communication styles. These options make it easier to access regular care from Maryland without commuting, allowing clients to practice new skills in their everyday environments and maintain continuity of support even when life gets busy.

Frequently asked questions

What kinds of concerns does Jordan support?

She works with stress, anxiety, depression, grief, anger, relationship and family issues, and self-esteem difficulties, and also focuses on related areas like postpartum depression, panic disorder, workplace stress, and social anxiety.

What is her therapeutic style and approach?

Her manner is warm and interactive, combining cognitive behavioral techniques, mindfulness therapy, supportive psychotherapy, and solution-focused strategies to help clients set goals and develop practical coping skills.

How much clinical experience does she have?

Jordan has six years of experience working in outpatient mental health settings and has supported clients across a range of concerns during that time.

What credentials and location are listed?

She holds MD and LCSW-C credentials with license number MD LCSW-C 23908 and practices in Maryland.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different scheduling needs and communication preferences.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions are offered through a subscription model that may be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Depression

Also works with

Relationship issuesFamily conflictsGriefAnger managementSelf esteem

Additional focus areas

Caregiver issues and stressCommunication problemsFamily problemsPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

6+ years

Licensed

Maryland

Languages

English