Jose Gomez

Healing with practical, compassionate therapy

LPC Michigan

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Spanish

About Jose

Jose Gomez is a licensed professional counselor (LPC) practicing in Michigan who blends evidence-informed methods with a compassionate, client-focused stance. He draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness-informed techniques to help people manage stress, anxiety, addiction concerns, trauma and grief, and depressive symptoms.

Background and approach

With a decade of clinical work, he adapts conversations and treatment plans to reflect each person's circumstances and goals. Gomez aims to create a respectful and sensitive therapeutic environment where practical skills and self-reflection combine.

He addresses a broad range of concerns including career challenges and ADHD, and supports work on issues such as codependency, communication problems, mood disorders, obsessive-compulsive symptoms, and substance-related difficulties. His practice emphasizes collaboration, helping clients identify realistic steps toward improved coping and greater life satisfaction.

Practical approaches for online progress

Jose often uses Cognitive Behavioral Therapy to help clients recognize unhelpful thought patterns and develop concrete skills for managing anxiety, mood difficulties, and compulsive behaviors. He also integrates client-centered therapy, which emphasizes respectful listening and collaborative goal-setting so that the conversation and plan reflect each person's values and priorities. Finally, Dialectical Behavior Therapy techniques can add practical tools for emotion regulation and interpersonal effectiveness when intense emotions or impulsivity are a concern.

Finding the right approach is part of the therapeutic process, and he works collaboratively with each client to decide which methods fit their needs and preferences. Together they clarify goals, try strategies, and adjust the plan over time so treatment feels relevant and doable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and communication styles. These formats make it easier to access consistent support from a licensed professional while balancing work, family, and other commitments, and allow for practical skill-building and check-ins between live talks.

Frequently asked questions

What concerns does this therapist commonly address?

He works with stress, anxiety, addictions, trauma and abuse, grief, depression, career challenges, and ADHD, along with related issues such as codependency, communication problems, and mood disorders.

What therapeutic styles guide his work?

The practice uses client-centered approaches alongside Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness therapy, motivational interviewing, and narrative techniques to tailor care to each person.

How much clinical experience does he have?

He brings 10 years of professional experience working with a variety of mental health and behavioral concerns.

Where is the therapist licensed and located?

He is licensed as an LPC in Michigan; the licence detail is MI LPC 6401018930.

Which languages are available for sessions?

Sessions are offered in English and Spanish to accommodate speakers of either language.

What session formats are offered for online work?

He provides video calls, phone sessions, live chat, and text-based messaging as available session formats.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps start the process of working together?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Grief Depression

Also works with

Career difficultiesADHD

Additional focus areas

AbandonmentAvoidant personalityCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobias Post-traumatic stress Social anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Michigan

Languages

English, Spanish